12.0 km | 01:09:16 | 05:45/km日期: 2016-12-07 21:57 - 卡路里: 772 Cal - 平均步頻: 178
Pace: 06'30" / 06'34" / 06'15" / 06'33" / 05'30" / 06'02" / 06'09" / 05'34" / 05'33" / 05'13" / 05'07" / 04'46" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'44") | 1000 / 1000 |
| 2 | | 06'34" (+01'48") | 1000 / 2000 |
| 3 | | 06'14" (+01'28") | 1000 / 3000 |
| 4 | | 05'58" (+01'12") | 1000 / 4000 |
| 5 | | 05'30" (+00'44") | 1000 / 5000 |
| 6 | | 06'01" (+01'15") | 1000 / 6000 |
| 7 | | 06'09" (+01'23") | 1000 / 7000 |
| 8 | | 05'33" (+00'47") | 1000 / 8000 |
| 9 | | 05'33" (+00'47") | 1000 / 9000 |
| 10 | | 05'13" (+00'27") | 1000 / 10000 |
| 11 | | 05'06" (+00'20") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'14" | 18 / 12018 |
12月累積里程 : 182.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'34" | 00:13'04" |
| 3 | 06'15" | 00:19'19" |
| 4 | 06'33" | 00:25'52" |
| 5 | 05'30" | 00:31'22" |
| 6 | 06'02" | 00:37'24" |
| 7 | 06'09" | 00:43'33" |
| 8 | 05'34" | 00:49'07" |
| 9 | 05'33" | 00:54'40" |
| 10 | 05'13" | 00:59'53" |
| 11 | 05'07" | 01:05'00" |
| 12 | 04'46" | 01:09'46" |
| 12.0 | 04'24" | 01:09'51" |
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