12.2 km | 01:04:30 | 05:16/km日期: 2016-12-07 19:37 - 總爬升: 246 m - 平均心率: 147 - 卡路里: 716 Cal
Pace: 06'10" / 05'54" / 05'34" / 05'36" / 04'37" / 04'34" / 06'17" / 06'13" / 04'54" / 04'13" / 03'44" / 04'55" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'26") | 992 / 992 |
| 2 | | 05'53" (+02'09") | 1000 / 1993 |
| 3 | | 05'33" (+01'49") | 1000 / 2994 |
| 4 | | 05'37" (+01'53") | 999 / 3993 |
| 5 | | 04'36" (+00'52") | 997 / 4991 |
| 6 | | 04'33" (+00'49") | 1001 / 5992 |
| 7 | | 06'16" (+02'32") | 1000 / 6993 |
| 8 | | 06'13" (+02'29") | 997 / 7991 |
| 9 | | 04'56" (+01'12") | 996 / 8987 |
| 10 | | 04'11" (+00'27") | 1006 / 9993 |
| 11 | | 03'44" | 1000 / 10994 |
| 12 | | 04'53" (+01'09") | 998 / 11993 |
| 13 | | 07'24" (+03'40") | 249 / 12243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
308.03 km 
adidas adizero feather 4m 累積 :
1193.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 05'34" | 00:17'38" |
| 4 | 05'36" | 00:23'14" |
| 5 | 04'37" | 00:27'51" |
| 6 | 04'34" | 00:32'25" |
| 7 | 06'17" | 00:38'42" |
| 8 | 06'13" | 00:44'55" |
| 9 | 04'54" | 00:49'49" |
| 10 | 04'13" | 00:54'02" |
| 11 | 03'44" | 00:57'46" |
| 12 | 04'55" | 01:02'41" |
| 12.2 | 07'24" | 01:04'29" |
展開計圈分析
留言 
