12.6 km | 01:13:32 | 05:51/km日期: 2016-12-07 16:51 - 地點: North District Sports Ground - 卡路里: 777 Cal - 總步數: 13854 - 平均步頻: 188 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 45%
Pace: 06'16" / 06'04" / 05'58" / 05'52" / 05'54" / 05'49" / 06'05" / 05'51" / 05'44" / 05'47" / 05'49" / 05'25" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'51") | 1003 / 1003 | 191 / 83 |
| 2 | | 06'06" (+00'43") | 1004 / 2008 | 193 / 84 |
| 3 | | 05'58" (+00'35") | 999 / 3008 | 189 / 88 |
| 4 | | 05'50" (+00'27") | 993 / 4001 | 188 / 90 |
| 5 | | 05'53" (+00'30") | 1000 / 5002 | 189 / 89 |
| 6 | | 05'51" (+00'28") | 1001 / 6004 | 190 / 89 |
| 7 | | 06'12" (+00'49") | 996 / 7000 | 188 / 85 |
| 8 | | 05'50" (+00'27") | 1000 / 8001 | 189 / 90 |
| 9 | | 05'45" (+00'22") | 1007 / 9008 | 184 / 93 |
| 10 | | 05'54" (+00'31") | 991 / 9999 | 186 / 90 |
| 11 | | 05'42" (+00'19") | 1003 / 11003 | 186 / 93 |
| 12 | | 05'23" | 1003 / 12006 | 184 / 100 |
| 13 | | 05'05" | 543 / 12549 | 181 / 108 |
12月累積里程 :
143.70 km 
Brooks Ghost 7 累積 :
553.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 05'58" | 00:18'18" |
| 4 | 05'52" | 00:24'10" |
| 5 | 05'54" | 00:30'04" |
| 6 | 05'49" | 00:35'53" |
| 7 | 06'05" | 00:41'58" |
| 8 | 05'51" | 00:47'49" |
| 9 | 05'44" | 00:53'33" |
| 10 | 05'47" | 00:59'20" |
| 11 | 05'49" | 01:05'09" |
| 12 | 05'25" | 01:10'34" |
| 12.6 | 05'23" | 01:13'32" |
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