26.6 km | 02:32:27 | 05:43/km日期: 2016-12-04 06:00 - 總爬升: 720 m - 平均心率: 171 - 卡路里: 1636 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 97%
Pace: 05'26" / 04'50" / 05'04" / 05'09" / 05'04" / 05'11" / 05'14" / 05'26" / 05'28" / 05'51" / 06'09" / 06'26" / 05'29" / 06'16" / 05'11" / 07'00" / 04'49" / 06'03" / 05'30" / 05'56" / 08'58" / 06'21" / 05'22" / 05'25" / 05'23" / 05'49" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'37") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'04" (+00'15") | 1000 / 3000 |
| 4 | | 05'08" (+00'19") | 1000 / 4000 |
| 5 | | 05'04" (+00'15") | 1000 / 5000 |
| 6 | | 05'11" (+00'22") | 1000 / 6000 |
| 7 | | 05'13" (+00'24") | 1000 / 7000 |
| 8 | | 05'25" (+00'36") | 1000 / 8000 |
| 9 | | 05'28" (+00'39") | 1000 / 9000 |
| 10 | | 05'51" (+01'02") | 1000 / 10000 |
| 11 | | 06'09" (+01'20") | 1000 / 11000 |
| 12 | | 06'25" (+01'36") | 1000 / 12000 |
| 13 | | 05'29" (+00'40") | 1000 / 13000 |
| 14 | | 06'15" (+01'26") | 1000 / 14000 |
| 15 | | 05'10" (+00'21") | 1000 / 15000 |
| 16 | | 06'59" (+02'10") | 1000 / 16000 |
| 17 | | 04'49" | 1000 / 17000 |
| 18 | | 06'03" (+01'14") | 1000 / 18000 |
| 19 | | 05'30" (+00'41") | 1000 / 19000 |
| 20 | | 05'55" (+01'06") | 1000 / 20000 |
| 21 | | 08'57" (+04'08") | 1000 / 21000 |
| 22 | | 06'20" (+01'31") | 1000 / 22000 |
| 23 | | 05'22" (+00'33") | 1000 / 23000 |
| 24 | | 05'24" (+00'35") | 1000 / 24000 |
| 25 | | 05'22" (+00'33") | 1000 / 25000 |
| 26 | | 05'49" (+01'00") | 1000 / 26000 |
| 27 | | 05'34" (+00'45") | 649 / 26649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 148.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'50" | 00:10'16" |
| 3 | 05'04" | 00:15'20" |
| 4 | 05'09" | 00:20'29" |
| 5 | 05'04" | 00:25'33" |
| 6 | 05'11" | 00:30'44" |
| 7 | 05'14" | 00:35'58" |
| 8 | 05'26" | 00:41'24" |
| 9 | 05'28" | 00:46'52" |
| 10 | 05'51" | 00:52'43" |
| 11 | 06'09" | 00:58'52" |
| 12 | 06'26" | 01:05'18" |
| 13 | 05'29" | 01:10'47" |
| 14 | 06'16" | 01:17'03" |
| 15 | 05'11" | 01:22'14" |
| 16 | 07'00" | 01:29'14" |
| 17 | 04'49" | 01:34'03" |
| 18 | 06'03" | 01:40'06" |
| 19 | 05'30" | 01:45'36" |
| 20 | 05'56" | 01:51'32" |
| 21 | 08'58" | 02:00'30" |
| 22 | 06'21" | 02:06'51" |
| 23 | 05'22" | 02:12'13" |
| 24 | 05'25" | 02:17'38" |
| 25 | 05'23" | 02:23'01" |
| 26 | 05'49" | 02:28'50" |
| 26.6 | 05'35" | 02:32'28" |
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