4.2 km | 01:21:53 | 19:18/km日期: 2013-10-03 18:19 - 卡路里: 210 Cal - 溫度: 26°C - 濕度: 49%
Pace: 11'58" / 17'34" / 11'41" / 06'28" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'33" (+08'11") | 207 / 207 |
| 2 | | 12'21" (+06'59") | 207 / 415 |
| 3 | | 10'40" (+05'18") | 207 / 622 |
| 4 | | 11'09" (+05'47") | 207 / 830 |
| 5 | | 11'57" (+06'35") | 207 / 1038 |
| 6 | | 11'18" (+05'56") | 207 / 1245 |
| 7 | | 10'50" (+05'28") | 207 / 1453 |
| 8 | | 44'47" (+39'25") | 207 / 1661 |
| 9 | | 12'40" (+07'18") | 207 / 1868 |
| 10 | | 13'48" (+08'26") | 207 / 2076 |
| 11 | | 14'07" (+08'45") | 207 / 2284 |
| 12 | | 14'31" (+09'09") | 207 / 2491 |
| 13 | | 11'04" (+05'42") | 207 / 2699 |
| 14 | | 07'27" (+02'05") | 207 / 2907 |
| 15 | | 06'34" (+01'12") | 207 / 3114 |
| 16 | | 06'10" (+00'48") | 207 / 3322 |
| 17 | | 05'56" (+00'34") | 207 / 3530 |
| 18 | | 06'01" (+00'39") | 207 / 3737 |
| 19 | | 05'22" | 207 / 3945 |
| 20 | | 07'51" (+02'29") | 207 / 4153 |
| 21 | | 11'44" (+06'22") | 100 / 4254 |
10月累積里程 : 255.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 17'34" | 00:29'32" |
| 3 | 11'41" | 00:41'13" |
| 4 | 06'28" | 00:47'41" |
| 4.3 | 11'44" | 00:50'40" |
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