恭喜破PB
全馬 | 03:28:45 | 04:56/km | 第9馬| 官方成績 |
| 日期 | 2016-12-04 |
| 成績 | 03:28:45 |
| 總名次 | 116 / - |
| 分組名次 | 14 / - |
| 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'19" | 00:42'38" |
| 00:21'19" |
| 00:23'40" (+02'21") | 00:46'54" (+04'16") |
| 00:23'14" (+01'55") |
| 00:26'30" (+05'11") | 00:56'47" (+14'09") |
| 00:30'17" (+08'58") |
| 00:26'24" (+05'05") | 00:53'06" (+10'28") |
| 00:26'42" (+05'23") |
|
日期: 2016-12-04 06:00 - 總爬升: 450 m - 平均心率: 73 - 卡路里: 3473 Cal - 溫度: 21°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'13") | 994 / 994 |
| 2 | | 04'08" (+00'05") | 1006 / 2000 |
| 3 | | 04'25" (+00'22") | 1022 / 3022 |
| 4 | | 04'18" (+00'15") | 998 / 4021 |
| 5 | | 04'09" (+00'06") | 1014 / 5035 |
| 6 | | 04'18" (+00'15") | 1009 / 6044 |
| 7 | | 04'11" (+00'08") | 1000 / 7045 |
| 8 | | 04'16" (+00'13") | 1004 / 8049 |
| 9 | | 04'18" (+00'15") | 1006 / 9056 |
| 10 | | 04'13" (+00'10") | 1008 / 10065 |
| 11 | | 04'43" (+00'40") | 1007 / 11073 |
| 12 | | 05'07" (+01'04") | 1015 / 12088 |
| 13 | | 04'31" (+00'28") | 1011 / 13100 |
| 14 | | 04'52" (+00'49") | 1011 / 14111 |
| 15 | | 04'25" (+00'22") | 1003 / 15115 |
| 16 | | 05'07" (+01'04") | 1003 / 16118 |
| 17 | | 04'03" | 1014 / 17133 |
| 18 | | 04'39" (+00'36") | 1002 / 18136 |
| 19 | | 04'49" (+00'46") | 998 / 19135 |
| 20 | | 04'30" (+00'27") | 1001 / 20136 |
| 21 | | 04'26" (+00'23") | 1011 / 21148 |
| 22 | | 07'07" (+03'04") | 1006 / 22155 |
| 23 | | 06'02" (+01'59") | 995 / 23150 |
| 24 | | 04'31" (+00'28") | 1017 / 24167 |
| 25 | | 04'22" (+00'19") | 1005 / 25173 |
| 26 | | 04'35" (+00'32") | 1005 / 26178 |
| 27 | | 06'22" (+02'19") | 1000 / 27178 |
| 28 | | 05'53" (+01'50") | 1012 / 28191 |
| 29 | | 04'51" (+00'48") | 1004 / 29195 |
| 30 | | 08'52" (+04'49") | 998 / 30194 |
| 31 | | 05'04" (+01'01") | 1020 / 31214 |
| 32 | | 04'57" (+00'54") | 998 / 32213 |
| 33 | | 04'51" (+00'48") | 1009 / 33222 |
| 34 | | 05'10" (+01'07") | 1010 / 34233 |
| 35 | | 06'07" (+02'04") | 997 / 35230 |
| 36 | | 06'42" (+02'39") | 1002 / 36232 |
| 37 | | 04'48" (+00'45") | 1012 / 37245 |
| 38 | | 05'30" (+01'27") | 1009 / 38254 |
| 39 | | 04'55" (+00'52") | 1000 / 39254 |
| 40 | | 04'56" (+00'53") | 1002 / 40256 |
| 41 | | 06'12" (+02'09") | 1000 / 41256 |
| 42 | | 03'51" | 406 / 41663 |
距離不足，不算破PB
前半馬1'34:00，如果繼續用4'30配速跑完全程，
這樣全馬成績為3:17:00
還好沒有繼續瘋下去，
感謝大腿沒力，馬神要讓我再慢點破pb
後半走很大，到底在跑什麼啊哈哈哈
高手好多
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
256.58 km 
skechers go run ride4 累積 :
157.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'08" | 00:08'25" |
| 3 | 04'25" | 00:12'50" |
| 4 | 04'20" | 00:17'10" |
| 5 | 04'09" | 00:21'19" |
| 6 | 04'18" | 00:25'37" |
| 7 | 04'13" | 00:29'50" |
| 8 | 04'16" | 00:34'06" |
| 9 | 04'18" | 00:38'24" |
| 10 | 04'14" | 00:42'38" |
| 11 | 04'40" | 00:47'18" |
| 12 | 05'07" | 00:52'25" |
| 13 | 04'37" | 00:57'02" |
| 14 | 04'49" | 01:01'51" |
| 15 | 04'27" | 01:06'18" |
| 16 | 05'08" | 01:11'26" |
| 17 | 04'05" | 01:15'31" |
| 18 | 04'37" | 01:20'08" |
| 19 | 04'47" | 01:24'55" |
| 20 | 04'37" | 01:29'32" |
| 21 | 04'25" | 01:33'57" |
| 22 | 06'49" | 01:40'46" |
| 23 | 06'20" | 01:47'06" |
| 24 | 04'29" | 01:51'35" |
| 25 | 04'27" | 01:56'02" |
| 26 | 04'33" | 02:00'35" |
| 27 | 06'17" | 02:06'52" |
| 28 | 05'17" | 02:12'09" |
| 29 | 05'32" | 02:17'41" |
| 30 | 08'38" | 02:26'19" |
| 31 | 05'19" | 02:31'38" |
| 32 | 04'48" | 02:36'26" |
| 33 | 05'01" | 02:41'27" |
| 34 | 04'45" | 02:46'12" |
| 35 | 06'31" | 02:52'43" |
| 36 | 06'33" | 02:59'16" |
| 37 | 05'01" | 03:04'17" |
| 38 | 05'30" | 03:09'47" |
| 39 | 05'00" | 03:14'47" |
| 40 | 04'38" | 03:19'25" |
| 41 | 06'37" | 03:26'02" |
| 41.4 | 06'38" | 03:28'40" |
展開計圈分析
留言 
