10.0 km | 00:53:27 | 05:20/km日期: 2016-12-09 16:41 - 地點: 河濱公園 - 天氣: 晴 - 卡路里: 721 Cal - 總步數: 9684 - 平均步頻: 181 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 69%
Pace: 05'51" / 05'23" / 05'01" / 05'14" / 05'25" / 05'21" / 05'19" / 05'20" / 05'21" / 05'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'51") | 1000 / 1000 | 181 / 94 |
| 2 | | 05'22" (+00'23") | 1000 / 2001 | 181 / 102 |
| 3 | | 04'59" | 1004 / 3005 | 181 / 110 |
| 4 | | 05'12" (+00'13") | 1003 / 4008 | 181 / 105 |
| 5 | | 05'25" (+00'26") | 1008 / 5017 | 180 / 102 |
| 6 | | 05'17" (+00'18") | 1000 / 6017 | 181 / 104 |
| 7 | | 05'17" (+00'18") | 1003 / 7021 | 180 / 104 |
| 8 | | 05'20" (+00'21") | 1007 / 8028 | 181 / 103 |
| 9 | | 05'17" (+00'18") | 1000 / 9028 | 181 / 104 |
| 10 | | 05'07" (+00'08") | 1005 / 10034 | 180 / 107 |
爽跑(46)
遇劉兄及主任同跑一段 聊聊活動 天快黑了各自回程
12月累積里程 : 334.10 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'23" | 00:11'14" |
| 3 | 05'01" | 00:16'15" |
| 4 | 05'14" | 00:21'29" |
| 5 | 05'25" | 00:26'54" |
| 6 | 05'21" | 00:32'15" |
| 7 | 05'19" | 00:37'34" |
| 8 | 05'20" | 00:42'54" |
| 9 | 05'21" | 00:48'15" |
| 10 | 05'06" | 00:53'21" |
| 10.0 | 06'39" | 00:53'27" |
展開計圈分析
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