| 賽前宣言: 無傷完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 110.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 07'26" | 00:15'08" | | 3 | 07'20" | 00:22'28" | | 4 | 07'54" | 00:30'22" | | 5 | 07'18" | 00:37'40" | | 6 | 08'13" | 00:45'53" | | 7 | 07'37" | 00:53'30" | | 8 | 09'26" | 01:02'56" | | 9 | 07'42" | 01:10'38" | | 10 | 08'27" | 01:19'05" | | 11 | 08'59" | 01:28'04" | | 12 | 09'12" | 01:37'16" | | 13 | 08'10" | 01:45'26" | | 14 | 08'38" | 01:54'04" | | 15 | 07'28" | 02:01'32" | | 16 | 07'42" | 02:09'14" | | 17 | 10'33" | 02:19'47" | | 18 | 10'36" | 02:30'23" | | 19 | 10'01" | 02:40'24" | | 20 | 08'32" | 02:48'56" | | 21 | 09'14" | 02:58'10" | | 22 | 07'31" | 03:05'41" | | 23 | 10'25" | 03:16'06" | | 24 | 07'18" | 03:23'24" | | 25 | 10'04" | 03:33'28" | | 26 | 08'57" | 03:42'25" | | 27 | 09'26" | 03:51'51" | | 28 | 08'24" | 04:00'15" | | 29 | 09'32" | 04:09'47" | | 30 | 09'08" | 04:18'55" | | 31 | 09'06" | 04:28'01" | | 32 | 12'50" | 04:40'51" | | 33 | 07'52" | 04:48'43" | | 34 | 08'54" | 04:57'37" | | 35 | 09'25" | 05:07'02" | | 36 | 09'23" | 05:16'25" | | 37 | 07'54" | 05:24'19" | | 38 | 10'28" | 05:34'47" | | 39 | 08'48" | 05:43'35" | | 40 | 10'24" | 05:53'59" | | 41 | 11'07" | 06:05'06" | | 42 | 10'03" | 06:15'09" | | 43 | 11'00" | 06:26'09" | | 44 | 11'49" | 06:37'58" | | 44.6 | 13'25" | 06:46'13" |
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45.0 km | 06:42:14 | 08:56/km | 第2馬
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