12.4 km | 01:05:05 | 05:14/km日期: 2016-12-01 19:24 - 平均心率: 162 - 卡路里: 960 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 94%
Pace: 05'27" / 05'28" / 05'26" / 04'50" / 05'22" / 04'45" / 05'19" / 04'54" / 05'24" / 04'56" / 05'33" / 05'23" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'41") | 1000 / 1000 |
| 2 | | 05'27" (+00'42") | 1000 / 2000 |
| 3 | | 05'25" (+00'40") | 1000 / 3000 |
| 4 | | 04'50" (+00'05") | 1000 / 4000 |
| 5 | | 05'21" (+00'36") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 05'18" (+00'33") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'23" (+00'38") | 1000 / 9000 |
| 10 | | 04'55" (+00'10") | 1000 / 10000 |
| 11 | | 05'25" (+00'40") | 1000 / 11000 |
| 12 | | 05'30" (+00'45") | 1000 / 12000 |
| 13 | | 05'35" (+00'50") | 412 / 12412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 192.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'28" | 00:10'55" |
| 3 | 05'26" | 00:16'21" |
| 4 | 04'50" | 00:21'11" |
| 5 | 05'22" | 00:26'33" |
| 6 | 04'45" | 00:31'18" |
| 7 | 05'19" | 00:36'37" |
| 8 | 04'54" | 00:41'31" |
| 9 | 05'24" | 00:46'55" |
| 10 | 04'56" | 00:51'51" |
| 11 | 05'33" | 00:57'24" |
| 12 | 05'23" | 01:02'47" |
| 12.4 | 05'34" | 01:05'05" |
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