10.0 km | 00:50:40 | 05:03/km日期: 2016-12-08 18:38 - 平均心率: 162 - 卡路里: 540 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'01" / 05'10" / 05'08" / 05'10" / 05'23" / 05'03" / 05'04" / 04'54" / 05'03" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'30") | 493 / 493 |
| 2 | | 05'03" (+00'36") | 500 / 993 |
| 3 | | 05'10" (+00'43") | 498 / 1492 |
| 4 | | 05'10" (+00'43") | 499 / 1991 |
| 5 | | 05'09" (+00'42") | 501 / 2493 |
| 6 | | 05'06" (+00'39") | 498 / 2992 |
| 7 | | 05'19" (+00'52") | 500 / 3492 |
| 8 | | 05'00" (+00'33") | 498 / 3991 |
| 9 | | 05'17" (+00'50") | 501 / 4492 |
| 10 | | 05'28" (+01'01") | 499 / 4992 |
| 11 | | 05'11" (+00'44") | 500 / 5493 |
| 12 | | 04'56" (+00'29") | 498 / 5991 |
| 13 | | 05'05" (+00'38") | 500 / 6492 |
| 14 | | 04'57" (+00'30") | 500 / 6992 |
| 15 | | 04'59" (+00'32") | 500 / 7493 |
| 16 | | 04'50" (+00'23") | 498 / 7992 |
| 17 | | 05'04" (+00'37") | 499 / 8492 |
| 18 | | 05'02" (+00'35") | 499 / 8992 |
| 19 | | 04'58" (+00'31") | 502 / 9494 |
| 20 | | 04'27" | 497 / 9992 |
| 21 | | 04'04" | 12 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
168.07 km 
Saucony A6 累積 :
1213.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'10" | 00:10'11" |
| 3 | 05'08" | 00:15'19" |
| 4 | 05'10" | 00:20'29" |
| 5 | 05'23" | 00:25'52" |
| 6 | 05'03" | 00:30'55" |
| 7 | 05'04" | 00:35'59" |
| 8 | 04'54" | 00:40'53" |
| 9 | 05'03" | 00:45'56" |
| 10 | 04'42" | 00:50'38" |
| 10.0 | 03'49" | 00:50'39" |
展開計圈分析
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