14.2 km | 01:12:56 | 05:08/km日期: 2013-10-03 05:08 - 地點: 興隆路河堤 - 天氣: 涼 - 平均心率: 139 - 卡路里: 1095 Cal - 溫度: 22°C - 濕度: 82%
Pace: 05'05" / 05'01" / 05'04" / 05'10" / 05'05" / 05'01" / 05'08" / 05'11" / 05'12" / 05'20" / 05'15" / 05'08" / 05'06" / 05'02" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'02") | 998 / 998 |
| 2 | | 05'01" | 1004 / 2002 |
| 3 | | 05'03" (+00'02") | 1003 / 3005 |
| 4 | | 05'10" (+00'09") | 1019 / 4025 |
| 5 | | 05'03" (+00'02") | 1003 / 5028 |
| 6 | | 05'02" (+00'01") | 1001 / 6030 |
| 7 | | 05'08" (+00'07") | 1005 / 7035 |
| 8 | | 05'10" (+00'09") | 1003 / 8039 |
| 9 | | 05'11" (+00'10") | 1000 / 9040 |
| 10 | | 05'19" (+00'18") | 1007 / 10047 |
| 11 | | 05'13" (+00'12") | 1000 / 11047 |
| 12 | | 05'08" (+00'07") | 1009 / 12056 |
| 13 | | 05'07" (+00'06") | 999 / 13056 |
| 14 | | 05'01" | 988 / 14044 |
| 15 | | 04'47" | 191 / 14236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 300.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'01" | 00:10'06" |
| 3 | 05'04" | 00:15'10" |
| 4 | 05'10" | 00:20'20" |
| 5 | 05'05" | 00:25'25" |
| 6 | 05'01" | 00:30'26" |
| 7 | 05'08" | 00:35'34" |
| 8 | 05'11" | 00:40'45" |
| 9 | 05'12" | 00:45'57" |
| 10 | 05'20" | 00:51'17" |
| 11 | 05'15" | 00:56'32" |
| 12 | 05'08" | 01:01'40" |
| 13 | 05'06" | 01:06'46" |
| 14 | 05'02" | 01:11'48" |
| 14.2 | 06'28" | 01:12'56" |
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