5.6 km | 00:30:44 | 05:28/km日期: 2016-11-25 22:10 - 平均心率: 155 - 卡路里: 354 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 75%
Pace: 05'33" / 05'33" / 05'23" / 05'37" / 05'23" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'20") | 208 / 208 |
| 2 | | 05'31" (+00'23") | 208 / 416 |
| 3 | | 05'29" (+00'21") | 210 / 626 |
| 4 | | 05'33" (+00'25") | 207 / 834 |
| 5 | | 05'29" (+00'21") | 208 / 1043 |
| 6 | | 05'18" (+00'10") | 210 / 1253 |
| 7 | | 05'21" (+00'13") | 210 / 1463 |
| 8 | | 06'07" (+00'59") | 211 / 1674 |
| 9 | | 05'19" (+00'11") | 210 / 1885 |
| 10 | | 05'21" (+00'13") | 207 / 2093 |
| 11 | | 05'22" (+00'14") | 206 / 2299 |
| 12 | | 05'29" (+00'21") | 204 / 2504 |
| 13 | | 05'32" (+00'24") | 203 / 2708 |
| 14 | | 05'25" (+00'17") | 207 / 2915 |
| 15 | | 05'27" (+00'19") | 206 / 3121 |
| 16 | | 05'27" (+00'19") | 207 / 3329 |
| 17 | | 05'32" (+00'24") | 209 / 3538 |
| 18 | | 05'38" (+00'30") | 413 / 3951 |
| 19 | | 05'28" (+00'20") | 208 / 4160 |
| 20 | | 05'29" (+00'21") | 207 / 4368 |
| 21 | | 05'08" | 210 / 4578 |
| 22 | | 05'17" (+00'09") | 208 / 4787 |
| 23 | | 05'26" (+00'18") | 205 / 4992 |
| 24 | | 05'27" (+00'19") | 210 / 5203 |
| 25 | | 05'35" (+00'27") | 205 / 5409 |
| 26 | | 05'13" (+00'05") | 208 / 5617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 177.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'33" | 00:11'06" |
| 3 | 05'23" | 00:16'29" |
| 4 | 05'37" | 00:22'06" |
| 5 | 05'23" | 00:27'29" |
| 5.6 | 05'17" | 00:30'45" |
留言 
展開計圈分析
