18.6 km | 01:28:34 | 04:45/km日期: 2016-12-09 18:32 - 總爬升: 254 m - 地點: 長泰產業道路 - 天氣: 涼爽 - 卡路里: 904 Cal - 總步數: 17472 - 平均步頻: 197 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 82%
Pace: 05'44" / 05'01" / 04'36" / 04'55" / 04'39" / 04'28" / 04'29" / 04'36" / 04'44" / 05'21" / 04'42" / 04'32" / 04'32" / 04'51" / 04'21" / 04'32" / 05'11" / 04'36" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'28") | 1008 / 1008 | 191 / 91 |
| 2 | | 04'56" (+00'40") | 1004 / 2013 | 193 / 104 |
| 3 | | 04'35" (+00'19") | 1002 / 3015 | 195 / 111 |
| 4 | | 04'55" (+00'39") | 1008 / 4024 | 198 / 102 |
| 5 | | 04'37" (+00'21") | 1006 / 5031 | 196 / 110 |
| 6 | | 04'25" (+00'09") | 1008 / 6040 | 195 / 115 |
| 7 | | 04'26" (+00'10") | 1004 / 7044 | 194 / 115 |
| 8 | | 04'35" (+00'19") | 1006 / 8051 | 197 / 110 |
| 9 | | 04'46" (+00'30") | 1003 / 9054 | 197 / 106 |
| 10 | | 05'19" (+01'03") | 1004 / 10059 | 198 / 94 |
| 11 | | 04'38" (+00'22") | 1000 / 11060 | 195 / 110 |
| 12 | | 04'34" (+00'18") | 1002 / 12062 | 198 / 110 |
| 13 | | 04'32" (+00'16") | 1008 / 13071 | 198 / 110 |
| 14 | | 04'52" (+00'36") | 1004 / 14076 | 199 / 102 |
| 15 | | 04'16" | 1007 / 15083 | 197 / 118 |
| 16 | | 04'31" (+00'15") | 1002 / 16086 | 198 / 111 |
| 17 | | 05'12" (+00'56") | 1007 / 17094 | 202 / 94 |
| 18 | | 04'31" (+00'15") | 1000 / 18095 | 198 / 111 |
| 19 | | 04'17" (+00'01") | 601 / 18696 | 199 / 116 |
工作再忙還是要運動轉換心情
涼爽好天氣跑起來很舒服~
12月累積里程 : 262.61 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'01" | 00:10'45" |
| 3 | 04'36" | 00:15'21" |
| 4 | 04'55" | 00:20'16" |
| 5 | 04'39" | 00:24'55" |
| 6 | 04'28" | 00:29'23" |
| 7 | 04'29" | 00:33'52" |
| 8 | 04'36" | 00:38'28" |
| 9 | 04'44" | 00:43'12" |
| 10 | 05'21" | 00:48'33" |
| 11 | 04'42" | 00:53'15" |
| 12 | 04'32" | 00:57'47" |
| 13 | 04'32" | 01:02'19" |
| 14 | 04'51" | 01:07'10" |
| 15 | 04'21" | 01:11'31" |
| 16 | 04'32" | 01:16'03" |
| 17 | 05'11" | 01:21'14" |
| 18 | 04'36" | 01:25'50" |
| 18.6 | 04'32" | 01:28'34" |
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