21.0 km | 01:50:42 | 05:16/km日期: 2016-12-10 05:44 - 總爬升: 203 m - 地點: 往訪嘉興國小 - 天氣: 晴 - 卡路里: 1512 Cal - 總步數: 20076 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 79%
Pace: 06'02" / 05'46" / 05'43" / 05'33" / 05'16" / 05'21" / 05'38" / 05'27" / 05'32" / 05'39" / 05'16" / 04'49" / 04'54" / 05'00" / 05'01" / 05'17" / 05'10" / 04'59" / 04'43" / 04'41" / 04'46" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'19") | 1003 / 1003 | 180 / 91 |
| 2 | | 05'45" (+01'04") | 1001 / 2005 | 181 / 95 |
| 3 | | 05'41" (+01'00") | 1003 / 3008 | 181 / 96 |
| 4 | | 05'31" (+00'50") | 1003 / 4012 | 181 / 99 |
| 5 | | 05'15" (+00'34") | 1001 / 5014 | 181 / 105 |
| 6 | | 05'19" (+00'38") | 1003 / 6018 | 181 / 103 |
| 7 | | 05'38" (+00'57") | 1007 / 7025 | 181 / 97 |
| 8 | | 05'24" (+00'43") | 1008 / 8033 | 181 / 102 |
| 9 | | 05'30" (+00'49") | 1004 / 9038 | 181 / 100 |
| 10 | | 05'38" (+00'57") | 1001 / 10040 | 181 / 97 |
| 11 | | 05'13" (+00'32") | 1009 / 11049 | 181 / 105 |
| 12 | | 04'47" (+00'06") | 1004 / 12054 | 181 / 115 |
| 13 | | 04'53" (+00'12") | 1001 / 13055 | 181 / 112 |
| 14 | | 05'01" (+00'20") | 1006 / 14062 | 181 / 109 |
| 15 | | 04'57" (+00'16") | 1008 / 15071 | 180 / 111 |
| 16 | | 05'15" (+00'34") | 1008 / 16079 | 181 / 104 |
| 17 | | 05'09" (+00'28") | 1006 / 17086 | 180 / 107 |
| 18 | | 04'54" (+00'13") | 1000 / 18086 | 181 / 112 |
| 19 | | 04'41" | 1005 / 19092 | 181 / 117 |
| 20 | | 04'41" | 1009 / 20101 | 182 / 116 |
| 21 | | 04'44" (+00'03") | 1004 / 21105 | 182 / 115 |
12月累積里程 : 334.10 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'46" | 00:11'48" |
| 3 | 05'43" | 00:17'31" |
| 4 | 05'33" | 00:23'04" |
| 5 | 05'16" | 00:28'20" |
| 6 | 05'21" | 00:33'41" |
| 7 | 05'38" | 00:39'19" |
| 8 | 05'27" | 00:44'46" |
| 9 | 05'32" | 00:50'18" |
| 10 | 05'39" | 00:55'57" |
| 11 | 05'16" | 01:01'13" |
| 12 | 04'49" | 01:06'02" |
| 13 | 04'54" | 01:10'56" |
| 14 | 05'00" | 01:15'56" |
| 15 | 05'01" | 01:20'57" |
| 16 | 05'17" | 01:26'14" |
| 17 | 05'10" | 01:31'24" |
| 18 | 04'59" | 01:36'23" |
| 19 | 04'43" | 01:41'06" |
| 20 | 04'41" | 01:45'47" |
| 21 | 04'46" | 01:50'33" |
| 21.0 | 10'56" | 01:50'42" |
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