29.7 km | 02:16:42 | 04:36/km日期: 2016-12-04 13:14 - 平均心率: 166 - 卡路里: 2139 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 65%
Pace: 04'21" / 04'23" / 04'18" / 04'26" / 04'25" / 04'23" / 04'30" / 04'22" / 04'31" / 04'36" / 04'22" / 04'24" / 04'22" / 04'22" / 04'27" / 04'29" / 04'27" / 04'27" / 04'28" / 04'26" / 04'28" / 04'37" / 04'52" / 04'55" / 04'57" / 05'07" / 05'16" / 05'18" / 05'13" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'04") | 1000 / 1000 |
| 2 | | 04'23" (+00'06") | 1000 / 2000 |
| 3 | | 04'17" | 1000 / 3000 |
| 4 | | 04'26" (+00'09") | 1000 / 4000 |
| 5 | | 04'24" (+00'07") | 1000 / 5000 |
| 6 | | 04'23" (+00'06") | 1000 / 6000 |
| 7 | | 04'29" (+00'12") | 1000 / 7000 |
| 8 | | 04'21" (+00'04") | 1000 / 8000 |
| 9 | | 04'31" (+00'14") | 1000 / 9000 |
| 10 | | 04'35" (+00'18") | 1000 / 10000 |
| 11 | | 04'21" (+00'04") | 1000 / 11000 |
| 12 | | 04'24" (+00'07") | 1000 / 12000 |
| 13 | | 04'21" (+00'04") | 1000 / 13000 |
| 14 | | 04'22" (+00'05") | 1000 / 14000 |
| 15 | | 04'26" (+00'09") | 1000 / 15000 |
| 16 | | 04'29" (+00'12") | 1000 / 16000 |
| 17 | | 04'26" (+00'09") | 1000 / 17000 |
| 18 | | 04'27" (+00'10") | 1000 / 18000 |
| 19 | | 04'27" (+00'10") | 1000 / 19000 |
| 20 | | 04'25" (+00'08") | 1000 / 20000 |
| 21 | | 04'28" (+00'11") | 1000 / 21000 |
| 22 | | 04'36" (+00'19") | 1000 / 22000 |
| 23 | | 04'47" (+00'30") | 406 / 22406 |
| 24 | | 04'58" (+00'41") | 1000 / 23406 |
| 25 | | 04'48" (+00'31") | 1000 / 24406 |
| 26 | | 05'05" (+00'48") | 1000 / 25406 |
| 27 | | 05'03" (+00'46") | 1000 / 26406 |
| 28 | | 05'18" (+01'01") | 1000 / 27406 |
| 29 | | 05'17" (+01'00") | 1000 / 28406 |
| 30 | | 05'09" (+00'52") | 1000 / 29406 |
| 31 | | 04'56" (+00'39") | 309 / 29716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 93.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'23" | 00:08'44" |
| 3 | 04'18" | 00:13'02" |
| 4 | 04'26" | 00:17'28" |
| 5 | 04'25" | 00:21'53" |
| 6 | 04'23" | 00:26'16" |
| 7 | 04'30" | 00:30'46" |
| 8 | 04'22" | 00:35'08" |
| 9 | 04'31" | 00:39'39" |
| 10 | 04'36" | 00:44'15" |
| 11 | 04'22" | 00:48'37" |
| 12 | 04'24" | 00:53'01" |
| 13 | 04'22" | 00:57'23" |
| 14 | 04'22" | 01:01'45" |
| 15 | 04'27" | 01:06'12" |
| 16 | 04'29" | 01:10'41" |
| 17 | 04'27" | 01:15'08" |
| 18 | 04'27" | 01:19'35" |
| 19 | 04'28" | 01:24'03" |
| 20 | 04'26" | 01:28'29" |
| 21 | 04'28" | 01:32'57" |
| 22 | 04'37" | 01:37'34" |
| 23 | 04'52" | 01:42'26" |
| 24 | 04'55" | 01:47'21" |
| 25 | 04'57" | 01:52'18" |
| 26 | 05'07" | 01:57'25" |
| 27 | 05'16" | 02:02'41" |
| 28 | 05'18" | 02:07'59" |
| 29 | 05'13" | 02:13'12" |
| 29.7 | 04'58" | 02:16'46" |
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