5.9 km | 00:42:19 | 07:11/km日期: 2016-12-07 17:50 - 總爬升: 132 m - 卡路里: 514 Cal - 平均步頻: 180
Pace: 07'11" / 07'58" / 07'57" / 06'38" / 06'50" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'31") | 1000 / 1000 |
| 2 | | 07'58" (+01'19") | 1000 / 2000 |
| 3 | | 07'56" (+01'17") | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 06'49" (+00'10") | 1000 / 5000 |
| 6 | | 06'32" | 882 / 5882 |
12月累積里程 : 232.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'58" | 00:15'09" |
| 3 | 07'57" | 00:23'06" |
| 4 | 06'38" | 00:29'44" |
| 5 | 06'50" | 00:36'34" |
| 5.9 | 06'31" | 00:42'20" |
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