10.1 km | 00:54:13 | 05:23/km日期: 2016-12-08 22:34 - 卡路里: 522 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 83%
Pace: 04'19" / 05'23" / 05'14" / 05'23" / 05'13" / 05'10" / 05'17" / 05'15" / 05'24" / 05'32" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'51") | 1000 / 1000 |
| 2 | | 05'22" (+00'12") | 1000 / 2000 |
| 3 | | 05'14" (+00'04") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'13" (+00'03") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'16" (+00'06") | 1000 / 7000 |
| 8 | | 05'15" (+00'05") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 05'32" (+00'22") | 1000 / 10000 |
| 11 | | 06'27" (+01'17") | 54 / 10054 |
12月累積里程 : 233.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'23" | 00:09'42" |
| 3 | 05'14" | 00:14'56" |
| 4 | 05'23" | 00:20'19" |
| 5 | 05'13" | 00:25'32" |
| 6 | 05'10" | 00:30'42" |
| 7 | 05'17" | 00:35'59" |
| 8 | 05'15" | 00:41'14" |
| 9 | 05'24" | 00:46'38" |
| 10 | 05'32" | 00:52'10" |
| 10.1 | 06'26" | 00:52'31" |
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