21.1 km | 01:42:02 | 04:50/km日期: 2016-12-11 15:14 - 總爬升: 225 m - 卡路里: 1172 Cal - 平均步頻: 178
Pace: 06'25" / 05'01" / 04'34" / 07'07" / 06'56" / 04'45" / 06'34" / 06'58" / 04'54" / 05'03" / 05'02" / 05'05" / 04'56" / 04'52" / 04'57" / 08'47" / 04'36" / 07'11" / 06'43" / 04'53" / 04'35" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'21") | 1000 / 1000 |
| 2 | | 05'01" (+00'57") | 1000 / 2000 |
| 3 | | 04'30" (+00'26") | 1000 / 3000 |
| 4 | | 04'55" (+00'51") | 1000 / 4000 |
| 5 | | 04'51" (+00'47") | 1000 / 5000 |
| 6 | | 04'45" (+00'41") | 1000 / 6000 |
| 7 | | 05'05" (+01'01") | 1000 / 7000 |
| 8 | | 05'00" (+00'56") | 1000 / 8000 |
| 9 | | 04'53" (+00'49") | 1000 / 9000 |
| 10 | | 05'03" (+00'59") | 1000 / 10000 |
| 11 | | 05'01" (+00'57") | 1000 / 11000 |
| 12 | | 05'05" (+01'01") | 1000 / 12000 |
| 13 | | 04'55" (+00'51") | 1000 / 13000 |
| 14 | | 04'51" (+00'47") | 1000 / 14000 |
| 15 | | 04'57" (+00'53") | 1000 / 15000 |
| 16 | | 05'12" (+01'08") | 1000 / 16000 |
| 17 | | 04'36" (+00'32") | 1000 / 17000 |
| 18 | | 04'04" | 1000 / 18000 |
| 19 | | 04'19" (+00'15") | 1000 / 19000 |
| 20 | | 04'27" (+00'23") | 1000 / 20000 |
| 21 | | 04'34" (+00'30") | 1000 / 21000 |
| 22 | | 03'39" | 105 / 21105 |
12月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'01" | 00:11'26" |
| 3 | 04'34" | 00:16'00" |
| 4 | 07'07" | 00:23'07" |
| 5 | 06'56" | 00:30'03" |
| 6 | 04'45" | 00:34'48" |
| 7 | 06'34" | 00:41'22" |
| 8 | 06'58" | 00:48'20" |
| 9 | 04'54" | 00:53'14" |
| 10 | 05'03" | 00:58'17" |
| 11 | 05'02" | 01:03'19" |
| 12 | 05'05" | 01:08'24" |
| 13 | 04'56" | 01:13'20" |
| 14 | 04'52" | 01:18'12" |
| 15 | 04'57" | 01:23'09" |
| 16 | 08'47" | 01:31'56" |
| 17 | 04'36" | 01:36'32" |
| 18 | 07'11" | 01:43'43" |
| 19 | 06'43" | 01:50'26" |
| 20 | 04'53" | 01:55'19" |
| 21 | 04'35" | 01:59'54" |
| 21.1 | 03'37" | 02:00'17" |
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