30.0 km | 02:34:03 | 05:08/km日期: 2016-12-11 13:46 - 總爬升: 234 m - 平均心率: 137 - 卡路里: 1513 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 68%
Pace: 04'04" / 05'35" / 05'32" / 05'24" / 05'19" / 05'24" / 05'21" / 05'12" / 05'25" / 05'13" / 05'21" / 05'15" / 05'10" / 05'16" / 05'07" / 05'10" / 05'05" / 05'00" / 05'02" / 04'59" / 05'03" / 05'01" / 04'57" / 04'59" / 04'57" / 04'58" / 04'57" / 04'59" / 04'55" / 04'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'21") | 1000 / 1000 |
| 2 | | 05'35" (+01'03") | 1000 / 2000 |
| 3 | | 05'32" (+01'00") | 1000 / 3000 |
| 4 | | 05'24" (+00'52") | 1000 / 4000 |
| 5 | | 05'18" (+00'46") | 1000 / 5000 |
| 6 | | 05'23" (+00'51") | 1000 / 6000 |
| 7 | | 05'21" (+00'49") | 1000 / 7000 |
| 8 | | 05'11" (+00'39") | 1000 / 8000 |
| 9 | | 05'24" (+00'52") | 1000 / 9000 |
| 10 | | 05'13" (+00'41") | 1000 / 10000 |
| 11 | | 05'21" (+00'49") | 1000 / 11000 |
| 12 | | 05'14" (+00'42") | 1000 / 12000 |
| 13 | | 05'10" (+00'38") | 1000 / 13000 |
| 14 | | 05'15" (+00'43") | 1000 / 14000 |
| 15 | | 05'07" (+00'35") | 1000 / 15000 |
| 16 | | 05'09" (+00'37") | 1000 / 16000 |
| 17 | | 05'04" (+00'32") | 1000 / 17000 |
| 18 | | 05'00" (+00'28") | 1000 / 18000 |
| 19 | | 05'02" (+00'30") | 1000 / 19000 |
| 20 | | 04'58" (+00'26") | 1000 / 20000 |
| 21 | | 05'03" (+00'31") | 1000 / 21000 |
| 22 | | 05'00" (+00'28") | 1000 / 22000 |
| 23 | | 04'57" (+00'25") | 1000 / 23000 |
| 24 | | 04'58" (+00'26") | 1000 / 24000 |
| 25 | | 04'57" (+00'25") | 1000 / 25000 |
| 26 | | 04'57" (+00'25") | 1000 / 26000 |
| 27 | | 04'57" (+00'25") | 1000 / 27000 |
| 28 | | 04'59" (+00'27") | 1000 / 28000 |
| 29 | | 04'54" (+00'22") | 1000 / 29000 |
| 30 | | 04'32" | 1000 / 30000 |
| 31 | | 03'05" | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
198.11 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 05'35" | 00:09'39" |
| 3 | 05'32" | 00:15'11" |
| 4 | 05'24" | 00:20'35" |
| 5 | 05'19" | 00:25'54" |
| 6 | 05'24" | 00:31'18" |
| 7 | 05'21" | 00:36'39" |
| 8 | 05'12" | 00:41'51" |
| 9 | 05'25" | 00:47'16" |
| 10 | 05'13" | 00:52'29" |
| 11 | 05'21" | 00:57'50" |
| 12 | 05'15" | 01:03'05" |
| 13 | 05'10" | 01:08'15" |
| 14 | 05'16" | 01:13'31" |
| 15 | 05'07" | 01:18'38" |
| 16 | 05'10" | 01:23'48" |
| 17 | 05'05" | 01:28'53" |
| 18 | 05'00" | 01:33'53" |
| 19 | 05'02" | 01:38'55" |
| 20 | 04'59" | 01:43'54" |
| 21 | 05'03" | 01:48'57" |
| 22 | 05'01" | 01:53'58" |
| 23 | 04'57" | 01:58'55" |
| 24 | 04'59" | 02:03'54" |
| 25 | 04'57" | 02:08'51" |
| 26 | 04'58" | 02:13'49" |
| 27 | 04'57" | 02:18'46" |
| 28 | 04'59" | 02:23'45" |
| 29 | 04'55" | 02:28'40" |
| 30 | 04'32" | 02:33'12" |
| 30.0 | 04'30" | 02:33'14" |
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