12.0 km | 01:11:00 | 05:54/km日期: 2016-12-10 07:31 - 平均心率: 152 - 卡路里: 778 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 85%
Pace: 05'09" / 05'19" / 04'00" / 06'38" / 07'08" / 06'58" / 06'48" / 03'50" / 06'55" / 07'03" / 05'50" / 05'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'30") | 1000 / 1000 |
| 2 | | 05'36" (+01'57") | 863 / 1863 |
| 3 | | 03'43" (+00'04") | 1000 / 2863 |
| 4 | | 03'44" (+00'05") | 75 / 2939 |
| 5 | | 15'51" (+12'12") | 252 / 3191 |
| 6 | | 03'50" (+00'11") | 1000 / 4191 |
| 7 | | 03'51" (+00'12") | 40 / 4231 |
| 8 | | 21'53" (+18'14") | 182 / 4414 |
| 9 | | 03'49" (+00'10") | 1000 / 5414 |
| 10 | | 03'55" (+00'16") | 45 / 5460 |
| 11 | | 17'53" (+14'14") | 223 / 5683 |
| 12 | | 03'50" (+00'11") | 1000 / 6683 |
| 13 | | 03'39" | 43 / 6726 |
| 14 | | 14'41" (+11'02") | 272 / 6999 |
| 15 | | 03'50" (+00'11") | 1000 / 7999 |
| 16 | | 03'57" (+00'18") | 40 / 8039 |
| 17 | | 17'32" (+13'53") | 228 / 8267 |
| 18 | | 03'46" (+00'07") | 1000 / 9267 |
| 19 | | 03'49" (+00'10") | 58 / 9326 |
| 20 | | 20'00" (+16'21") | 199 / 9526 |
| 21 | | 03'49" (+00'10") | 1000 / 10526 |
| 22 | | 03'49" (+00'10") | 47 / 10573 |
| 23 | | 08'07" (+04'28") | 491 / 11065 |
| 24 | | 05'19" (+01'40") | 938 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 302.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'19" | 00:10'28" |
| 3 | 04'00" | 00:14'28" |
| 4 | 06'38" | 00:21'06" |
| 5 | 07'08" | 00:28'14" |
| 6 | 06'58" | 00:35'12" |
| 7 | 06'48" | 00:42'00" |
| 8 | 03'50" | 00:45'50" |
| 9 | 06'55" | 00:52'45" |
| 10 | 07'03" | 00:59'48" |
| 11 | 05'50" | 01:05'38" |
| 12 | 05'20" | 01:10'58" |
| 12.0 | 07'10" | 01:11'00" |
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