25.5 km | 02:00:31 | 04:43/km日期: 2016-12-10 06:17 - 平均心率: 168 - 卡路里: 1474 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 80%
Pace: 04'36" / 04'22" / 04'28" / 04'46" / 04'44" / 04'51" / 04'41" / 04'31" / 04'23" / 04'30" / 05'01" / 04'35" / 04'39" / 04'37" / 04'35" / 17'11" / 05'13" / 05'09" / 05'06" / 04'59" / 04'42" / 04'38" / 08'26" / 04'44" / 04'32" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'15") | 1000 / 1000 |
| 2 | | 04'21" | 1000 / 2000 |
| 3 | | 04'28" (+00'07") | 1000 / 3000 |
| 4 | | 04'46" (+00'25") | 1000 / 4000 |
| 5 | | 04'44" (+00'23") | 1000 / 5000 |
| 6 | | 04'51" (+00'30") | 1000 / 6000 |
| 7 | | 04'40" (+00'19") | 1000 / 7000 |
| 8 | | 04'31" (+00'10") | 1000 / 8000 |
| 9 | | 04'22" (+00'01") | 1000 / 9000 |
| 10 | | 04'29" (+00'08") | 1000 / 10000 |
| 11 | | 04'44" (+00'23") | 1000 / 11000 |
| 12 | | 04'35" (+00'14") | 1000 / 12000 |
| 13 | | 04'38" (+00'17") | 1000 / 13000 |
| 14 | | 04'37" (+00'16") | 1000 / 14000 |
| 15 | | 04'34" (+00'13") | 1000 / 15000 |
| 16 | | 04'44" (+00'23") | 1000 / 16000 |
| 17 | | 05'13" (+00'52") | 1000 / 17000 |
| 18 | | 05'08" (+00'47") | 1000 / 18000 |
| 19 | | 05'06" (+00'45") | 1000 / 19000 |
| 20 | | 04'58" (+00'37") | 1000 / 20000 |
| 21 | | 04'41" (+00'20") | 1000 / 21000 |
| 22 | | 04'38" (+00'17") | 1000 / 22000 |
| 23 | | 05'19" (+00'58") | 1000 / 23000 |
| 24 | | 04'44" (+00'23") | 1000 / 24000 |
| 25 | | 04'31" (+00'10") | 1000 / 25000 |
| 26 | | 04'27" (+00'06") | 534 / 25534 |
好久沒跑了，勉強假日抽個時間跑一下M配速的LSD, 累呀~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
200.50 km 
鱷魚牌Y拖 三代 累積 :
4435.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'22" | 00:08'58" |
| 3 | 04'28" | 00:13'26" |
| 4 | 04'46" | 00:18'12" |
| 5 | 04'44" | 00:22'56" |
| 6 | 04'51" | 00:27'47" |
| 7 | 04'41" | 00:32'28" |
| 8 | 04'31" | 00:36'59" |
| 9 | 04'23" | 00:41'22" |
| 10 | 04'30" | 00:45'52" |
| 11 | 05'01" | 00:50'53" |
| 12 | 04'35" | 00:55'28" |
| 13 | 04'39" | 01:00'07" |
| 14 | 04'37" | 01:04'44" |
| 15 | 04'35" | 01:09'19" |
| 16 | 17'11" | 01:26'30" |
| 17 | 05'13" | 01:31'43" |
| 18 | 05'09" | 01:36'52" |
| 19 | 05'06" | 01:41'58" |
| 20 | 04'59" | 01:46'57" |
| 21 | 04'42" | 01:51'39" |
| 22 | 04'38" | 01:56'17" |
| 23 | 08'26" | 02:04'43" |
| 24 | 04'44" | 02:09'27" |
| 25 | 04'32" | 02:13'59" |
| 25.5 | 04'27" | 02:16'22" |
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