26.0 km | 02:00:00 | 04:36/km日期: 2016-12-11 15:09 - 卡路里: 1404 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'02" / 04'45" / 04'47" / 04'44" / 04'39" / 04'37" / 04'52" / 04'42" / 04'40" / 04'39" / 04'38" / 04'36" / 04'49" / 04'37" / 04'42" / 04'37" / 04'35" / 04'32" / 04'35" / 04'47" / 04'36" / 04'29" / 04'18" / 04'10" / 04'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'54") | 1000 / 1000 |
| 2 | | 04'45" (+00'38") | 1000 / 2000 |
| 3 | | 04'46" (+00'39") | 1000 / 3000 |
| 4 | | 04'43" (+00'36") | 1000 / 4000 |
| 5 | | 04'39" (+00'32") | 1000 / 5000 |
| 6 | | 04'36" (+00'29") | 1000 / 6000 |
| 7 | | 04'52" (+00'45") | 1000 / 7000 |
| 8 | | 04'41" (+00'34") | 1000 / 8000 |
| 9 | | 04'40" (+00'33") | 1000 / 9000 |
| 10 | | 04'38" (+00'31") | 1000 / 10000 |
| 11 | | 04'38" (+00'31") | 1000 / 11000 |
| 12 | | 04'35" (+00'28") | 1000 / 12000 |
| 13 | | 04'49" (+00'42") | 1000 / 13000 |
| 14 | | 04'36" (+00'29") | 1000 / 14000 |
| 15 | | 04'42" (+00'35") | 1000 / 15000 |
| 16 | | 04'36" (+00'29") | 1000 / 16000 |
| 17 | | 04'35" (+00'28") | 1000 / 17000 |
| 18 | | 04'31" (+00'24") | 1000 / 18000 |
| 19 | | 04'34" (+00'27") | 1000 / 19000 |
| 20 | | 04'47" (+00'40") | 1000 / 20000 |
| 21 | | 04'35" (+00'28") | 1000 / 21000 |
| 22 | | 04'28" (+00'21") | 1000 / 22000 |
| 23 | | 04'17" (+00'10") | 1000 / 23000 |
| 24 | | 04'10" (+00'03") | 1000 / 24000 |
| 25 | | 04'07" | 1000 / 25000 |
| 26 | | 04'25" (+00'18") | 1000 / 26000 |
120分，
4圈在多一些，每圈補一次水，但不停錶
最後倒數約3分鐘蚊子跑到眼晴來攪局，趕緊停下來(停錶)處理一下，接著順順跑完今日120分的練習
12月累積里程 :
312.91 km 
Mizuno 8KS-11050 26 累積 :
1663.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'45" | 00:09'47" |
| 3 | 04'47" | 00:14'34" |
| 4 | 04'44" | 00:19'18" |
| 5 | 04'39" | 00:23'57" |
| 6 | 04'37" | 00:28'34" |
| 7 | 04'52" | 00:33'26" |
| 8 | 04'42" | 00:38'08" |
| 9 | 04'40" | 00:42'48" |
| 10 | 04'39" | 00:47'27" |
| 11 | 04'38" | 00:52'05" |
| 12 | 04'36" | 00:56'41" |
| 13 | 04'49" | 01:01'30" |
| 14 | 04'37" | 01:06'07" |
| 15 | 04'42" | 01:10'49" |
| 16 | 04'37" | 01:15'26" |
| 17 | 04'35" | 01:20'01" |
| 18 | 04'32" | 01:24'33" |
| 19 | 04'35" | 01:29'08" |
| 20 | 04'47" | 01:33'55" |
| 21 | 04'36" | 01:38'31" |
| 22 | 04'29" | 01:43'00" |
| 23 | 04'18" | 01:47'18" |
| 24 | 04'10" | 01:51'28" |
| 25 | 04'07" | 01:55'35" |
| 26.0 | 05'26" | 02:01'02" |
展開計圈分析
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