22.0 km | 02:01:12 | 05:31/km日期: 2013-10-06 06:47 - 地點: 靜心湖--實中操場 - 天氣: 小雨 有風 - 平均心率: 141 - 卡路里: 1159 Cal - 溫度: 23°C - 濕度: 96%
Pace: 05'21" / 05'59" / 06'14" / 05'38" / 05'34" / 05'32" / 05'19" / 05'28" / 05'25" / 05'23" / 05'18" / 05'15" / 05'20" / 05'16" / 05'39" / 05'27" / 05'32" / 05'37" / 05'34" / 05'55" / 05'34" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'03") | 985 / 985 |
| 2 | | 05'59" (+00'44") | 1001 / 1987 |
| 3 | | 06'14" (+00'59") | 1009 / 2997 |
| 4 | | 05'38" (+00'23") | 1011 / 4008 |
| 5 | | 05'32" (+00'17") | 998 / 5006 |
| 6 | | 05'32" (+00'17") | 1009 / 6016 |
| 7 | | 05'19" (+00'04") | 1004 / 7020 |
| 8 | | 05'27" (+00'12") | 1000 / 8021 |
| 9 | | 05'24" (+00'09") | 1011 / 9032 |
| 10 | | 05'23" (+00'08") | 1008 / 10040 |
| 11 | | 05'19" (+00'04") | 999 / 11040 |
| 12 | | 05'15" | 1005 / 12046 |
| 13 | | 05'18" (+00'03") | 1002 / 13049 |
| 14 | | 05'15" | 1007 / 14056 |
| 15 | | 05'39" (+00'24") | 1010 / 15067 |
| 16 | | 05'28" (+00'13") | 1004 / 16071 |
| 17 | | 05'32" (+00'17") | 1005 / 17076 |
| 18 | | 05'37" (+00'22") | 1003 / 18080 |
| 19 | | 05'32" (+00'17") | 1004 / 19085 |
| 20 | | 05'57" (+00'42") | 1003 / 20088 |
| 21 | | 05'33" (+00'18") | 1016 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
400.27 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'59" | 00:11'20" |
| 3 | 06'14" | 00:17'34" |
| 4 | 05'38" | 00:23'12" |
| 5 | 05'34" | 00:28'46" |
| 6 | 05'32" | 00:34'18" |
| 7 | 05'19" | 00:39'37" |
| 8 | 05'28" | 00:45'05" |
| 9 | 05'25" | 00:50'30" |
| 10 | 05'23" | 00:55'53" |
| 11 | 05'18" | 01:01'11" |
| 12 | 05'15" | 01:06'26" |
| 13 | 05'20" | 01:11'46" |
| 14 | 05'16" | 01:17'02" |
| 15 | 05'39" | 01:22'41" |
| 16 | 05'27" | 01:28'08" |
| 17 | 05'32" | 01:33'40" |
| 18 | 05'37" | 01:39'17" |
| 19 | 05'34" | 01:44'51" |
| 20 | 05'55" | 01:50'46" |
| 21 | 05'34" | 01:56'20" |
| 22.0 | 05'07" | 02:01'12" |
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