12.1 km | 01:17:22 | 06:23/km日期: 2016-12-13 16:23 - 地點: 拱北繞一圈 - 天氣: 微風 - 卡路里: 779 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 21%
Pace: 06'36" / 06'39" / 06'34" / 06'26" / 06'17" / 06'25" / 08'00" / 06'24" / 06'28" / 06'27" / 06'11" / 07'32" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'30") | 1000 / 1000 |
| 2 | | 06'38" (+00'32") | 1000 / 2000 |
| 3 | | 06'33" (+00'27") | 1000 / 3000 |
| 4 | | 06'26" (+00'20") | 1000 / 4000 |
| 5 | | 06'17" (+00'11") | 1000 / 5000 |
| 6 | | 06'24" (+00'18") | 1000 / 6000 |
| 7 | | 06'51" (+00'45") | 21 / 6021 |
| 8 | | 06'18" (+00'12") | 1000 / 7021 |
| 9 | | 06'23" (+00'17") | 1000 / 8021 |
| 10 | | 06'28" (+00'22") | 1000 / 9021 |
| 11 | | 06'06" | 1000 / 10021 |
| 12 | | 06'12" (+00'06") | 1000 / 11021 |
| 13 | | 06'12" (+00'06") | 1000 / 12021 |
| 14 | | 06'23" (+00'17") | 88 / 12109 |
12月累積里程 : 175.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'39" | 00:13'15" |
| 3 | 06'34" | 00:19'49" |
| 4 | 06'26" | 00:26'15" |
| 5 | 06'17" | 00:32'32" |
| 6 | 06'25" | 00:38'57" |
| 7 | 08'00" | 00:46'57" |
| 8 | 06'24" | 00:53'21" |
| 9 | 06'28" | 00:59'49" |
| 10 | 06'27" | 01:06'16" |
| 11 | 06'11" | 01:12'27" |
| 12 | 07'32" | 01:19'59" |
| 12.1 | 05'36" | 01:20'36" |
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