12.1 km | 01:08:42 | 05:40/km日期: 2016-12-14 20:32 - 總爬升: 328 m - 平均心率: 148 - 卡路里: 459 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 59%
Pace: 06'32" / 06'40" / 07'13" / 07'32" / 06'05" / 05'36" / 15'48" / 05'08" / 04'26" / 04'31" / 04'31" / 04'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'07") | 1000 / 1000 |
| 2 | | 06'39" (+02'14") | 1000 / 2000 |
| 3 | | 07'13" (+02'48") | 1000 / 3000 |
| 4 | | 07'31" (+03'06") | 1000 / 4000 |
| 5 | | 06'05" (+01'40") | 1000 / 5000 |
| 6 | | 05'36" (+01'11") | 1000 / 6000 |
| 7 | | 05'20" (+00'55") | 1000 / 7000 |
| 8 | | 05'08" (+00'43") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 04'31" (+00'06") | 1000 / 10000 |
| 11 | | 04'31" (+00'06") | 1000 / 11000 |
| 12 | | 04'35" (+00'10") | 1000 / 12000 |
| 13 | | 05'06" (+00'41") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 335.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'40" | 00:13'12" |
| 3 | 07'13" | 00:20'25" |
| 4 | 07'32" | 00:27'57" |
| 5 | 06'05" | 00:34'02" |
| 6 | 05'36" | 00:39'38" |
| 7 | 15'48" | 00:55'26" |
| 8 | 05'08" | 01:00'34" |
| 9 | 04'26" | 01:05'00" |
| 10 | 04'31" | 01:09'31" |
| 11 | 04'31" | 01:14'02" |
| 12 | 04'36" | 01:18'38" |
| 12.1 | 05'03" | 01:19'08" |
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