11.1 km | 00:50:24 | 04:33/km日期: 2016-12-15 18:25 - 平均心率: 159 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 65%
Pace: 04'56" / 04'44" / 04'39" / 04'39" / 04'35" / 04'29" / 04'29" / 04'28" / 04'28" / 04'23" / 04'19" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'37") | 1000 / 1000 |
| 2 | | 04'43" (+00'25") | 1000 / 2000 |
| 3 | | 04'39" (+00'21") | 1000 / 3000 |
| 4 | | 04'39" (+00'21") | 1000 / 4000 |
| 5 | | 04'35" (+00'17") | 1000 / 5000 |
| 6 | | 04'28" (+00'10") | 1000 / 6000 |
| 7 | | 04'29" (+00'11") | 1000 / 7000 |
| 8 | | 04'28" (+00'10") | 1000 / 8000 |
| 9 | | 04'27" (+00'09") | 1000 / 9000 |
| 10 | | 04'23" (+00'05") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 03'46" | 77 / 11077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 367.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'44" | 00:09'40" |
| 3 | 04'39" | 00:14'19" |
| 4 | 04'39" | 00:18'58" |
| 5 | 04'35" | 00:23'33" |
| 6 | 04'29" | 00:28'02" |
| 7 | 04'29" | 00:32'31" |
| 8 | 04'28" | 00:36'59" |
| 9 | 04'28" | 00:41'27" |
| 10 | 04'23" | 00:45'50" |
| 11 | 04'19" | 00:50'09" |
| 11.1 | 03'40" | 00:50'26" |
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