17.2 km | 01:36:40 | 05:38/km日期: 2016-12-14 16:20 - 地點: 成蘆橋->媽媽嘴咖啡 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 957 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 64%
Pace: 06'33" / 05'57" / 05'59" / 05'54" / 05'59" / 05'46" / 05'41" / 05'38" / 05'39" / 05'30" / 05'26" / 05'17" / 05'21" / 05'21" / 05'08" / 05'28" / 05'17" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'26") | 1000 / 1000 |
| 2 | | 05'56" (+00'49") | 1000 / 2000 |
| 3 | | 05'59" (+00'52") | 1000 / 3000 |
| 4 | | 05'53" (+00'46") | 1000 / 4000 |
| 5 | | 05'59" (+00'52") | 1000 / 5000 |
| 6 | | 05'45" (+00'38") | 1000 / 6000 |
| 7 | | 05'41" (+00'34") | 1000 / 7000 |
| 8 | | 05'37" (+00'30") | 1000 / 8000 |
| 9 | | 05'39" (+00'32") | 1000 / 9000 |
| 10 | | 05'29" (+00'22") | 1000 / 10000 |
| 11 | | 05'25" (+00'18") | 1000 / 11000 |
| 12 | | 05'17" (+00'10") | 1000 / 12000 |
| 13 | | 05'20" (+00'13") | 1000 / 13000 |
| 14 | | 05'21" (+00'14") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 05'28" (+00'21") | 1000 / 16000 |
| 17 | | 05'16" (+00'09") | 1000 / 17000 |
| 18 | | 05'08" (+00'01") | 153 / 17153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
277.55 km 
超跑丫拖3代 寶藍 累積 :
2320.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'57" | 00:12'30" |
| 3 | 05'59" | 00:18'29" |
| 4 | 05'54" | 00:24'23" |
| 5 | 05'59" | 00:30'22" |
| 6 | 05'46" | 00:36'08" |
| 7 | 05'41" | 00:41'49" |
| 8 | 05'38" | 00:47'27" |
| 9 | 05'39" | 00:53'06" |
| 10 | 05'30" | 00:58'36" |
| 11 | 05'26" | 01:04'02" |
| 12 | 05'17" | 01:09'19" |
| 13 | 05'21" | 01:14'40" |
| 14 | 05'21" | 01:20'01" |
| 15 | 05'08" | 01:25'09" |
| 16 | 05'28" | 01:30'37" |
| 17 | 05'17" | 01:35'54" |
| 17.2 | 05'06" | 01:36'41" |
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