11.4 km | 00:49:25 | 04:19/km日期: 2016-12-13 18:07 - 平均心率: 160 - 卡路里: 627 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87%
Pace: 04'18" / 04'24" / 04'20" / 04'20" / 04'21" / 04'24" / 04'16" / 04'24" / 04'25" / 04'18" / 04'13" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'04") | 465 / 465 |
| 2 | | 04'19" (+00'09") | 449 / 914 |
| 3 | | 04'20" (+00'10") | 447 / 1362 |
| 4 | | 04'20" (+00'10") | 453 / 1815 |
| 5 | | 04'23" (+00'13") | 449 / 2264 |
| 6 | | 04'18" (+00'08") | 460 / 2724 |
| 7 | | 04'20" (+00'10") | 453 / 3178 |
| 8 | | 04'27" (+00'17") | 445 / 3624 |
| 9 | | 04'21" (+00'11") | 460 / 4085 |
| 10 | | 04'19" (+00'09") | 463 / 4548 |
| 11 | | 04'23" (+00'13") | 459 / 5007 |
| 12 | | 04'20" (+00'10") | 457 / 5465 |
| 13 | | 04'16" (+00'06") | 461 / 5927 |
| 14 | | 04'20" (+00'10") | 462 / 6389 |
| 15 | | 04'19" (+00'09") | 457 / 6846 |
| 16 | | 04'19" (+00'09") | 455 / 7302 |
| 17 | | 04'22" (+00'12") | 454 / 7756 |
| 18 | | 04'21" (+00'11") | 454 / 8211 |
| 19 | | 04'27" (+00'17") | 448 / 8660 |
| 20 | | 04'21" (+00'11") | 456 / 9116 |
| 21 | | 04'21" (+00'11") | 453 / 9570 |
| 22 | | 04'10" | 461 / 10031 |
| 23 | | 04'15" (+00'05") | 460 / 10491 |
| 24 | | 04'16" (+00'06") | 466 / 10958 |
| 25 | | 04'05" | 466 / 11424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
186.50 km 
asics TARTHERZEAL 3 累積 :
2374.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'24" | 00:08'42" |
| 3 | 04'20" | 00:13'02" |
| 4 | 04'20" | 00:17'22" |
| 5 | 04'21" | 00:21'43" |
| 6 | 04'24" | 00:26'07" |
| 7 | 04'16" | 00:30'23" |
| 8 | 04'24" | 00:34'47" |
| 9 | 04'25" | 00:39'12" |
| 10 | 04'18" | 00:43'30" |
| 11 | 04'13" | 00:47'43" |
| 11.4 | 04'00" | 00:49'25" |
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