11.4 km | 01:10:26 | 06:11/km日期: 2016-12-12 19:21 - 平均心率: 145 - 卡路里: 502 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 92%
Pace: 06'45" / 05'35" / 04'58" / 04'45" / 05'22" / 06'28" / 06'38" / 06'47" / 06'55" / 06'55" / 07'38" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'28") | 1000 / 1000 |
| 2 | | 05'34" (+00'49") | 1000 / 2000 |
| 3 | | 04'58" (+00'13") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 05'22" (+00'37") | 1000 / 5000 |
| 6 | | 05'38" (+00'53") | 1000 / 6000 |
| 7 | | 06'06" (+01'21") | 1000 / 7000 |
| 8 | | 06'47" (+02'02") | 1000 / 8000 |
| 9 | | 06'54" (+02'09") | 1000 / 9000 |
| 10 | | 06'55" (+02'10") | 1000 / 10000 |
| 11 | | 07'36" (+02'51") | 1000 / 11000 |
| 12 | | 09'19" (+04'34") | 382 / 11382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 113.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'35" | 00:12'20" |
| 3 | 04'58" | 00:17'18" |
| 4 | 04'45" | 00:22'03" |
| 5 | 05'22" | 00:27'25" |
| 6 | 06'28" | 00:33'53" |
| 7 | 06'38" | 00:40'31" |
| 8 | 06'47" | 00:47'18" |
| 9 | 06'55" | 00:54'13" |
| 10 | 06'55" | 01:01'08" |
| 11 | 07'38" | 01:08'46" |
| 11.4 | 09'24" | 01:12'22" |
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