11.8 km | 01:17:15 | 06:32/km日期: 2016-12-17 10:12 - 總爬升: 129 m - 平均心率: 150 - 卡路里: 854 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 83%
Pace: 06'07" / 06'40" / 06'53" / 06'42" / 07'06" / 07'37" / 06'32" / 06'11" / 05'50" / 06'02" / 06'05" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'17") | 1000 / 1000 |
| 2 | | 06'39" (+00'50") | 1000 / 2000 |
| 3 | | 06'53" (+01'04") | 1000 / 3000 |
| 4 | | 06'41" (+00'52") | 1000 / 4000 |
| 5 | | 07'06" (+01'17") | 1000 / 5000 |
| 6 | | 07'36" (+01'47") | 1000 / 6000 |
| 7 | | 06'31" (+00'42") | 1000 / 7000 |
| 8 | | 06'10" (+00'21") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'02" (+00'13") | 1000 / 10000 |
| 11 | | 06'05" (+00'16") | 1000 / 11000 |
| 12 | | 06'47" (+00'58") | 811 / 11811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 112.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'40" | 00:12'47" |
| 3 | 06'53" | 00:19'40" |
| 4 | 06'42" | 00:26'22" |
| 5 | 07'06" | 00:33'28" |
| 6 | 07'37" | 00:41'05" |
| 7 | 06'32" | 00:47'37" |
| 8 | 06'11" | 00:53'48" |
| 9 | 05'50" | 00:59'38" |
| 10 | 06'02" | 01:05'40" |
| 11 | 06'05" | 01:11'45" |
| 11.8 | 06'48" | 01:17'16" |
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