16.3 km | 01:18:01 | 04:47/km日期: 2016-12-15 21:24 - 總爬升: 214 m - 卡路里: 1271 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 59%
Pace: 04'39" / 04'53" / 04'52" / 04'50" / 04'51" / 04'56" / 04'53" / 04'47" / 04'53" / 04'45" / 04'45" / 04'42" / 04'41" / 04'39" / 04'36" / 05'10" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'03") | 1000 / 1000 |
| 2 | | 04'52" (+00'16") | 1000 / 2000 |
| 3 | | 04'51" (+00'15") | 1000 / 3000 |
| 4 | | 04'49" (+00'13") | 1000 / 4000 |
| 5 | | 04'51" (+00'15") | 1000 / 5000 |
| 6 | | 04'55" (+00'19") | 1000 / 6000 |
| 7 | | 04'53" (+00'17") | 1000 / 7000 |
| 8 | | 04'46" (+00'10") | 1000 / 8000 |
| 9 | | 04'52" (+00'16") | 1000 / 9000 |
| 10 | | 04'44" (+00'08") | 1000 / 10000 |
| 11 | | 04'44" (+00'08") | 1000 / 11000 |
| 12 | | 04'41" (+00'05") | 1000 / 12000 |
| 13 | | 04'41" (+00'05") | 1000 / 13000 |
| 14 | | 04'38" (+00'02") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 05'09" (+00'33") | 1000 / 16000 |
| 17 | | 04'30" | 260 / 16260 |
12月累積里程 : 271.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'53" | 00:09'32" |
| 3 | 04'52" | 00:14'24" |
| 4 | 04'50" | 00:19'14" |
| 5 | 04'51" | 00:24'05" |
| 6 | 04'56" | 00:29'01" |
| 7 | 04'53" | 00:33'54" |
| 8 | 04'47" | 00:38'41" |
| 9 | 04'53" | 00:43'34" |
| 10 | 04'45" | 00:48'19" |
| 11 | 04'45" | 00:53'04" |
| 12 | 04'42" | 00:57'46" |
| 13 | 04'41" | 01:02'27" |
| 14 | 04'39" | 01:07'06" |
| 15 | 04'36" | 01:11'42" |
| 16 | 05'10" | 01:16'52" |
| 16.3 | 04'28" | 01:18'02" |
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