8.0 km | 00:39:19 | 04:53/km日期: 2016-12-15 22:33 - 地點: 説書地 - 卡路里: 586 Cal - 總步數: 7200 - 平均步頻: 183 - 平均步幅: 111 cm - 溫度: 15°C - 濕度: 55%
Pace: 05'27" / 04'36" / 04'30" / 04'32" / 04'51" / 05'13" / 04'44" / 05'03" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'32") | 404 / 404 | 172 / 96 |
| 2 | | 05'14" (+00'45") | 397 / 801 | 177 / 107 |
| 3 | | 04'38" (+00'09") | 406 / 1207 | 185 / 116 |
| 4 | | 04'31" (+00'02") | 397 / 1604 | 190 / 116 |
| 5 | | 04'35" (+00'06") | 402 / 2007 | 188 / 115 |
| 6 | | 04'29" | 400 / 2407 | 191 / 116 |
| 7 | | 04'29" | 400 / 2808 | 190 / 117 |
| 8 | | 04'30" (+00'01") | 395 / 3204 | 189 / 117 |
| 9 | | 04'36" (+00'07") | 402 / 3606 | 188 / 115 |
| 10 | | 04'31" (+00'02") | 397 / 4004 | 187 / 117 |
| 11 | | 04'31" (+00'02") | 397 / 4401 | 190 / 116 |
| 12 | | 04'38" (+00'09") | 401 / 4803 | 189 / 113 |
| 13 | | 05'58" (+01'29") | 401 / 5204 | 147 / 113 |
| 14 | | 05'04" (+00'35") | 404 / 5608 | 182 / 108 |
| 15 | | 05'00" (+00'31") | 398 / 6007 | 182 / 109 |
| 16 | | 04'46" (+00'17") | 401 / 6409 | 183 / 114 |
| 17 | | 04'42" (+00'13") | 392 / 6801 | 187 / 113 |
| 18 | | 04'54" (+00'25") | 401 / 7202 | 187 / 109 |
| 19 | | 04'47" (+00'18") | 402 / 7605 | 186 / 111 |
| 20 | | 05'19" (+00'50") | 397 / 8003 | 184 / 102 |
| 21 | | 07'22" (+02'53") | 45 / 8048 | 168 / 80 |
12月累積里程 :
303.09 km 
NIKE FREE 5.0 SWIFT 累積 :
2283.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'36" | 00:10'03" |
| 3 | 04'30" | 00:14'33" |
| 4 | 04'32" | 00:19'05" |
| 5 | 04'51" | 00:23'56" |
| 6 | 05'13" | 00:29'09" |
| 7 | 04'44" | 00:33'53" |
| 8 | 05'03" | 00:38'56" |
| 8.0 | 07'40" | 00:39'19" |
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