10.2 km | 01:03:49 | 06:14/km日期: 2016-12-15 18:22 - 平均心率: 142 - 卡路里: 614 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 53%
Pace: 06'19" / 06'42" / 06'02" / 06'15" / 06'11" / 06'19" / 06'26" / 06'09" / 06'11" / 06'05" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'17") | 1000 / 1000 |
| 2 | | 06'42" (+00'41") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'14" (+00'13") | 1000 / 4000 |
| 5 | | 06'11" (+00'10") | 1000 / 5000 |
| 6 | | 06'19" (+00'18") | 1000 / 6000 |
| 7 | | 06'26" (+00'25") | 1000 / 7000 |
| 8 | | 06'08" (+00'07") | 1000 / 8000 |
| 9 | | 06'10" (+00'09") | 1000 / 9000 |
| 10 | | 06'05" (+00'04") | 1000 / 10000 |
| 11 | | 05'19" | 221 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
12月累積里程 : 185.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'42" | 00:13'01" |
| 3 | 06'02" | 00:19'03" |
| 4 | 06'15" | 00:25'18" |
| 5 | 06'11" | 00:31'29" |
| 6 | 06'19" | 00:37'48" |
| 7 | 06'26" | 00:44'14" |
| 8 | 06'09" | 00:50'23" |
| 9 | 06'11" | 00:56'34" |
| 10 | 06'05" | 01:02'39" |
| 10.2 | 05'16" | 01:03'49" |
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