10.1 km | 00:49:26 | 04:54/km日期: 2016-12-14 06:15 - 卡路里: 534 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 59%
Pace: 05'04" / 05'02" / 04'44" / 04'53" / 04'58" / 04'55" / 04'52" / 04'58" / 04'50" / 05'00" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'19") | 1000 / 1000 |
| 2 | | 05'01" (+00'17") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'52" (+00'08") | 1000 / 4000 |
| 5 | | 04'53" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'10") | 1000 / 6000 |
| 7 | | 04'52" (+00'08") | 1000 / 7000 |
| 8 | | 04'58" (+00'14") | 1000 / 8000 |
| 9 | | 04'49" (+00'05") | 1000 / 9000 |
| 10 | | 04'59" (+00'15") | 1000 / 10000 |
| 11 | | 04'16" | 65 / 10065 |
12月累積里程 :
238.94 km 
SKECHERS SHAPE-UPS 累積 :
2088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 04'44" | 00:14'50" |
| 4 | 04'53" | 00:19'43" |
| 5 | 04'58" | 00:24'41" |
| 6 | 04'55" | 00:29'36" |
| 7 | 04'52" | 00:34'28" |
| 8 | 04'58" | 00:39'26" |
| 9 | 04'50" | 00:44'16" |
| 10 | 05'00" | 00:49'16" |
| 10.1 | 04'04" | 00:49'32" |
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