5.0 km | 00:22:04 | 04:23/km日期: 2016-12-15 07:47 - 卡路里: 426 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 63%
Pace: 04'30" / 04'28" / 04'23" / 04'21" / 04'14" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'16") | 1000 / 1000 |
| 2 | | 04'28" (+00'15") | 1000 / 2000 |
| 3 | | 04'22" (+00'09") | 1000 / 3000 |
| 4 | | 04'21" (+00'08") | 1000 / 4000 |
| 5 | | 04'13" | 1000 / 5000 |
| 6 | | 04'11" | 35 / 5035 |
12月累積里程 : 321.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'28" | 00:08'58" |
| 3 | 04'23" | 00:13'21" |
| 4 | 04'21" | 00:17'42" |
| 5 | 04'14" | 00:21'56" |
| 5.0 | 04'11" | 00:22'05" |
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