10.4 km | 00:58:16 | 05:34/km日期: 2016-12-16 18:59 - 總爬升: 124 m - 平均心率: 137 - 卡路里: 564 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 51%
Pace: 05'21" / 05'37" / 05'36" / 05'33" / 05'32" / 05'45" / 05'40" / 05'45" / 05'29" / 05'26" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'37" (+00'16") | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'45" (+00'24") | 1000 / 6000 |
| 7 | | 05'39" (+00'18") | 1000 / 7000 |
| 8 | | 05'44" (+00'23") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'26" (+00'05") | 1000 / 10000 |
| 11 | | 05'40" (+00'19") | 446 / 10446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 218.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'37" | 00:10'58" |
| 3 | 05'36" | 00:16'34" |
| 4 | 05'33" | 00:22'07" |
| 5 | 05'32" | 00:27'39" |
| 6 | 05'45" | 00:33'24" |
| 7 | 05'40" | 00:39'04" |
| 8 | 05'45" | 00:44'49" |
| 9 | 05'29" | 00:50'18" |
| 10 | 05'26" | 00:55'44" |
| 10.4 | 05'40" | 00:58'16" |
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