10.0 km | 00:45:43 | 04:33/km日期: 2016-12-14 16:54 - 總爬升: 175 m - 平均心率: 146 - 卡路里: 606 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 84%
Pace: 05'01" / 04'40" / 04'38" / 04'34" / 04'26" / 04'34" / 04'24" / 04'34" / 04'22" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'40") | 1000 / 1000 |
| 2 | | 04'40" (+00'19") | 1000 / 2000 |
| 3 | | 04'37" (+00'16") | 1000 / 3000 |
| 4 | | 04'33" (+00'12") | 1000 / 4000 |
| 5 | | 04'26" (+00'05") | 1000 / 5000 |
| 6 | | 04'33" (+00'12") | 1000 / 6000 |
| 7 | | 04'23" (+00'02") | 1000 / 7000 |
| 8 | | 04'33" (+00'12") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 04'24" (+00'03") | 1000 / 10000 |
| 11 | | 04'03" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 210.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'40" | 00:09'41" |
| 3 | 04'38" | 00:14'19" |
| 4 | 04'34" | 00:18'53" |
| 5 | 04'26" | 00:23'19" |
| 6 | 04'34" | 00:27'53" |
| 7 | 04'24" | 00:32'17" |
| 8 | 04'34" | 00:36'51" |
| 9 | 04'22" | 00:41'13" |
| 10 | 04'24" | 00:45'37" |
| 10.0 | 04'03" | 00:45'43" |
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