21.5 km | 01:30:16 | 04:12/km日期: 2016-12-11 11:51 - 卡路里: 1818 Cal - 平均步頻: 186
Pace: 04'45" / 04'28" / 04'34" / 04'38" / 04'12" / 04'06" / 04'22" / 04'12" / 04'05" / 04'04" / 04'05" / 04'08" / 04'01" / 04'03" / 04'01" / 03'58" / 04'09" / 04'01" / 04'18" / 04'12" / 04'46" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'47") | 1000 / 1000 |
| 2 | | 04'28" (+00'30") | 1000 / 2000 |
| 3 | | 04'33" (+00'35") | 1000 / 3000 |
| 4 | | 04'38" (+00'40") | 1000 / 4000 |
| 5 | | 04'12" (+00'14") | 1000 / 5000 |
| 6 | | 04'05" (+00'07") | 1000 / 6000 |
| 7 | | 04'21" (+00'23") | 1000 / 7000 |
| 8 | | 04'11" (+00'13") | 1000 / 8000 |
| 9 | | 04'05" (+00'07") | 1000 / 9000 |
| 10 | | 04'03" (+00'05") | 1000 / 10000 |
| 11 | | 04'05" (+00'07") | 1000 / 11000 |
| 12 | | 04'07" (+00'09") | 1000 / 12000 |
| 13 | | 04'01" (+00'03") | 1000 / 13000 |
| 14 | | 04'02" (+00'04") | 1000 / 14000 |
| 15 | | 04'00" (+00'02") | 1000 / 15000 |
| 16 | | 03'58" | 1000 / 16000 |
| 17 | | 04'08" (+00'10") | 1000 / 17000 |
| 18 | | 04'01" (+00'03") | 1000 / 18000 |
| 19 | | 04'18" (+00'20") | 1000 / 19000 |
| 20 | | 04'11" (+00'13") | 1000 / 20000 |
| 21 | | 04'02" (+00'04") | 1000 / 21000 |
| 22 | | 03'49" | 485 / 21485 |
12月累積里程 : 93.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'28" | 00:09'13" |
| 3 | 04'34" | 00:13'47" |
| 4 | 04'38" | 00:18'25" |
| 5 | 04'12" | 00:22'37" |
| 6 | 04'06" | 00:26'43" |
| 7 | 04'22" | 00:31'05" |
| 8 | 04'12" | 00:35'17" |
| 9 | 04'05" | 00:39'22" |
| 10 | 04'04" | 00:43'26" |
| 11 | 04'05" | 00:47'31" |
| 12 | 04'08" | 00:51'39" |
| 13 | 04'01" | 00:55'40" |
| 14 | 04'03" | 00:59'43" |
| 15 | 04'01" | 01:03'44" |
| 16 | 03'58" | 01:07'42" |
| 17 | 04'09" | 01:11'51" |
| 18 | 04'01" | 01:15'52" |
| 19 | 04'18" | 01:20'10" |
| 20 | 04'12" | 01:24'22" |
| 21 | 04'46" | 01:29'08" |
| 21.5 | 04'25" | 01:31'17" |
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