24.3 km | 03:18:37 | 08:10/km日期: 2016-12-17 07:16 - 總爬升: 735 m - 卡路里: 1438 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 59%
Pace: 07'40" / 06'46" / 06'35" / 06'50" / 06'58" / 08'33" / 10'00" / 10'48" / 09'25" / 09'14" / 12'35" / 11'47" / 17'40" / 06'40" / 06'06" / 06'18" / 05'32" / 05'26" / 07'59" / 05'23" / 06'14" / 06'01" / 09'30" / 06'55" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'34") | 5000 / 5000 |
| 2 | | 09'39" (+03'16") | 3381 / 8381 |
| 3 | | 34'54" (+28'31") | 2 / 8384 |
| 4 | | 11'58" (+05'35") | 5000 / 13384 |
| 5 | | 06'23" | 5000 / 18384 |
| 6 | | 06'44" (+00'21") | 5000 / 23384 |
| 7 | | 06'08" | 894 / 24279 |
12月累積里程 : 253.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'46" | 00:14'26" |
| 3 | 06'35" | 00:21'01" |
| 4 | 06'50" | 00:27'51" |
| 5 | 06'58" | 00:34'49" |
| 6 | 08'33" | 00:43'22" |
| 7 | 10'00" | 00:53'22" |
| 8 | 10'48" | 01:04'10" |
| 9 | 09'25" | 01:13'35" |
| 10 | 09'14" | 01:22'49" |
| 11 | 12'35" | 01:35'24" |
| 12 | 11'47" | 01:47'11" |
| 13 | 17'40" | 02:04'51" |
| 14 | 06'40" | 02:11'31" |
| 15 | 06'06" | 02:17'37" |
| 16 | 06'18" | 02:23'55" |
| 17 | 05'32" | 02:29'27" |
| 18 | 05'26" | 02:34'53" |
| 19 | 07'59" | 02:42'52" |
| 20 | 05'23" | 02:48'15" |
| 21 | 06'14" | 02:54'29" |
| 22 | 06'01" | 03:00'30" |
| 23 | 09'30" | 03:10'00" |
| 24 | 06'55" | 03:16'55" |
| 24.3 | 06'09" | 03:18'38" |
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