11.7 km | 00:56:14 | 04:48/km日期: 2016-12-14 06:18 - 平均心率: 140 - 卡路里: 673 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 56%
Pace: 05'27" / 05'01" / 04'46" / 04'41" / 04'35" / 04'48" / 04'37" / 04'35" / 04'52" / 04'38" / 04'42" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'52") | 1000 / 1000 |
| 2 | | 05'01" (+00'27") | 1000 / 2000 |
| 3 | | 04'46" (+00'12") | 1000 / 3000 |
| 4 | | 04'40" (+00'06") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'47" (+00'13") | 1000 / 6000 |
| 7 | | 04'37" (+00'03") | 1000 / 7000 |
| 8 | | 04'35" (+00'01") | 1000 / 8000 |
| 9 | | 04'51" (+00'17") | 1000 / 9000 |
| 10 | | 04'38" (+00'04") | 1000 / 10000 |
| 11 | | 04'41" (+00'07") | 1000 / 11000 |
| 12 | | 05'12" (+00'38") | 681 / 11681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
267.42 km 
FILA NA 累積 :
1435.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'01" | 00:10'28" |
| 3 | 04'46" | 00:15'14" |
| 4 | 04'41" | 00:19'55" |
| 5 | 04'35" | 00:24'30" |
| 6 | 04'48" | 00:29'18" |
| 7 | 04'37" | 00:33'55" |
| 8 | 04'35" | 00:38'30" |
| 9 | 04'52" | 00:43'22" |
| 10 | 04'38" | 00:48'00" |
| 11 | 04'42" | 00:52'42" |
| 11.7 | 05'11" | 00:56'14" |
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