9.0 km | 00:49:04 | 05:26/km日期: 2016-12-15 19:32 - 卡路里: 495 Cal - 溫度: 12°C - 濕度: 78%
Pace: 05'21" / 05'15" / 05'12" / 05'07" / 05'28" / 05'32" / 05'33" / 05'41" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'14") | 1000 / 1000 |
| 2 | | 05'15" (+00'09") | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 05'32" (+00'26") | 1000 / 6000 |
| 7 | | 05'32" (+00'26") | 1000 / 7000 |
| 8 | | 05'40" (+00'34") | 1000 / 8000 |
| 9 | | 05'52" (+00'46") | 1000 / 9000 |
| 10 | | 04'57" | 12 / 9012 |
12月累積里程 :
223.11 km 
Mizuno Wave Sayonara 3 累積 :
1540.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'12" | 00:15'48" |
| 4 | 05'07" | 00:20'55" |
| 5 | 05'28" | 00:26'23" |
| 6 | 05'32" | 00:31'55" |
| 7 | 05'33" | 00:37'28" |
| 8 | 05'41" | 00:43'09" |
| 9 | 05'52" | 00:49'01" |
| 9.0 | 05'14" | 00:49'05" |
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