全馬 | 03:14:25 | 04:36/km | 第32馬| 官方成績 |
| 日期 | 2016-12-18 |
| 成績 | 03:14:25 |
| 總名次 | 160 / 5560 |
| 分組名次 | 58 / 1487 |
| 平均速度 | 04:36/km |
Yu-Wei Yeh
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'45" (+00'04") | 00:43'26" |
| 00:21'41" |
| 00:22'15" (+00'34") | 00:44'45" (+01'19") |
| 00:22'30" (+00'49") |
| 00:22'48" (+01'07") | 00:46'03" (+02'37") |
| 00:23'15" (+01'34") |
| 00:23'52" (+02'11") | 00:48'29" (+05'03") |
| 00:24'37" (+02'56") |
|
日期: 2016-12-18 06:30 - 總爬升: 815 m - 平均心率: 163 - 卡路里: 2133 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'51") | 1000 / 1000 |
| 2 | | 03'50" | 1000 / 2000 |
| 3 | | 04'22" (+00'32") | 1000 / 3000 |
| 4 | | 04'21" (+00'31") | 1000 / 4000 |
| 5 | | 04'28" (+00'38") | 1000 / 5000 |
| 6 | | 04'18" (+00'28") | 1000 / 6000 |
| 7 | | 04'23" (+00'33") | 1000 / 7000 |
| 8 | | 04'17" (+00'27") | 1000 / 8000 |
| 9 | | 04'22" (+00'32") | 1000 / 9000 |
| 10 | | 04'17" (+00'27") | 1000 / 10000 |
| 11 | | 04'21" (+00'31") | 1000 / 11000 |
| 12 | | 04'26" (+00'36") | 1000 / 12000 |
| 13 | | 04'34" (+00'44") | 1000 / 13000 |
| 14 | | 04'25" (+00'35") | 1000 / 14000 |
| 15 | | 04'27" (+00'37") | 1000 / 15000 |
| 16 | | 04'31" (+00'41") | 1000 / 16000 |
| 17 | | 04'26" (+00'36") | 1000 / 17000 |
| 18 | | 04'33" (+00'43") | 1000 / 18000 |
| 19 | | 04'29" (+00'39") | 1000 / 19000 |
| 20 | | 04'28" (+00'38") | 1000 / 20000 |
| 21 | | 04'30" (+00'40") | 1000 / 21000 |
| 22 | | 04'26" (+00'36") | 1000 / 22000 |
| 23 | | 04'36" (+00'46") | 1000 / 23000 |
| 24 | | 04'35" (+00'45") | 1000 / 24000 |
| 25 | | 04'39" (+00'49") | 1000 / 25000 |
| 26 | | 04'43" (+00'53") | 1000 / 26000 |
| 27 | | 04'34" (+00'44") | 1000 / 27000 |
| 28 | | 04'38" (+00'48") | 1000 / 28000 |
| 29 | | 04'35" (+00'45") | 1000 / 29000 |
| 30 | | 04'41" (+00'51") | 1000 / 30000 |
| 31 | | 04'42" (+00'52") | 1000 / 31000 |
| 32 | | 04'47" (+00'57") | 1000 / 32000 |
| 33 | | 04'53" (+01'03") | 1000 / 33000 |
| 34 | | 04'44" (+00'54") | 1000 / 34000 |
| 35 | | 04'44" (+00'54") | 1000 / 35000 |
| 36 | | 05'00" (+01'10") | 1000 / 36000 |
| 37 | | 04'49" (+00'59") | 1000 / 37000 |
| 38 | | 05'00" (+01'10") | 1000 / 38000 |
| 39 | | 05'00" (+01'10") | 1000 / 39000 |
| 40 | | 04'45" (+00'55") | 1000 / 40000 |
| 41 | | 04'37" (+00'47") | 1000 / 41000 |
| 42 | | 04'41" (+00'51") | 1000 / 42000 |
| 43 | | 04'24" (+00'34") | 545 / 42545 |
[第三十二馬] 2016.12.18 台北馬拉松
賽前任務是要把Q妹帶上04:25'00"讓她破PB
可惡的新竹物流居然偏偏沒配達物資
只有一個主人沒報名但系統誤報的藝人半馬號碼布，但半馬晶片就算跑全馬也只會記錄半馬時間...Orz
然後女神最美營養師說要終點等，於是我就展開決戰個人PB之旅了XD，結果回到終點被放鴿子!? (喂，等人要在終點線後面等才有誠意啊)，破PB獎勵擁抱咧? (大誤)
最後以大會時間03:14'25"把5/1台灣馬晶片時間03:14'54"給刷新29秒...(是有點少，冏)
結論是感謝最美營養師讓我破PB~
(話說為何最後新竹馬與台北馬都變跑得那麼喘，本來不都是輕鬆行程嗎...)
賽前宣言: Q妹許願說要破PB，(2015世外桃園馬拉松路跑賽 4小27分)，那麼專屬配速列車長在此參上!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
522.83 km 
ADIDAS adizero boston 6 m 累積 :
304.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 03'50" | 00:08'32" |
| 3 | 04'22" | 00:12'54" |
| 4 | 04'22" | 00:17'16" |
| 5 | 04'29" | 00:21'45" |
| 6 | 04'18" | 00:26'03" |
| 7 | 04'24" | 00:30'27" |
| 8 | 04'18" | 00:34'45" |
| 9 | 04'23" | 00:39'08" |
| 10 | 04'18" | 00:43'26" |
| 11 | 04'27" | 00:47'53" |
| 12 | 04'21" | 00:52'14" |
| 13 | 04'34" | 00:56'48" |
| 14 | 04'26" | 01:01'14" |
| 15 | 04'27" | 01:05'41" |
| 16 | 04'32" | 01:10'13" |
| 17 | 04'26" | 01:14'39" |
| 18 | 04'34" | 01:19'13" |
| 19 | 04'30" | 01:23'43" |
| 20 | 04'28" | 01:28'11" |
| 21 | 04'31" | 01:32'42" |
| 22 | 04'26" | 01:37'08" |
| 23 | 04'42" | 01:41'50" |
| 24 | 04'30" | 01:46'20" |
| 25 | 04'39" | 01:50'59" |
| 26 | 04'44" | 01:55'43" |
| 27 | 04'35" | 02:00'18" |
| 28 | 04'38" | 02:04'56" |
| 29 | 04'36" | 02:09'32" |
| 30 | 04'42" | 02:14'14" |
| 31 | 04'43" | 02:18'57" |
| 32 | 04'47" | 02:23'44" |
| 33 | 04'53" | 02:28'37" |
| 34 | 04'45" | 02:33'22" |
| 35 | 04'44" | 02:38'06" |
| 36 | 05'00" | 02:43'06" |
| 37 | 04'50" | 02:47'56" |
| 38 | 05'00" | 02:52'56" |
| 39 | 05'01" | 02:57'57" |
| 40 | 04'46" | 03:02'43" |
| 41 | 06'43" | 03:09'26" |
| 42 | 02'35" | 03:12'01" |
| 42.5 | 04'25" | 03:14'26" |
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