42.2 km | 03:47:53 | 05:23/km日期: 2016-12-18 06:31 - 總爬升: 565 m - 平均心率: 168 - 卡路里: 2790 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 68%
Pace: 04'55" / 04'52" / 04'53" / 04'53" / 04'53" / 04'54" / 05'17" / 05'54" / 04'38" / 04'48" / 04'57" / 04'54" / 05'05" / 04'58" / 04'58" / 05'07" / 05'01" / 06'08" / 05'09" / 05'16" / 05'24" / 05'17" / 05'14" / 05'16" / 05'16" / 05'16" / 05'12" / 05'18" / 05'23" / 05'29" / 05'21" / 05'58" / 05'30" / 05'31" / 05'43" / 05'36" / 05'43" / 07'16" / 06'05" / 06'51" / 06'13" / 06'16" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'16") | 1000 / 1000 |
| 2 | | 04'51" (+00'13") | 1000 / 2000 |
| 3 | | 04'53" (+00'15") | 1000 / 3000 |
| 4 | | 04'53" (+00'15") | 1000 / 4000 |
| 5 | | 04'52" (+00'14") | 1000 / 5000 |
| 6 | | 04'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'16" (+00'38") | 1000 / 7000 |
| 8 | | 05'54" (+01'16") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'47" (+00'09") | 1000 / 10000 |
| 11 | | 04'57" (+00'19") | 1000 / 11000 |
| 12 | | 04'53" (+00'15") | 1000 / 12000 |
| 13 | | 05'04" (+00'26") | 1000 / 13000 |
| 14 | | 04'58" (+00'20") | 1000 / 14000 |
| 15 | | 04'58" (+00'20") | 1000 / 15000 |
| 16 | | 05'06" (+00'28") | 1000 / 16000 |
| 17 | | 05'01" (+00'23") | 1000 / 17000 |
| 18 | | 06'01" (+01'23") | 1000 / 18000 |
| 19 | | 05'15" (+00'37") | 1000 / 19000 |
| 20 | | 05'15" (+00'37") | 1000 / 20000 |
| 21 | | 05'24" (+00'46") | 1000 / 21000 |
| 22 | | 05'16" (+00'38") | 1000 / 22000 |
| 23 | | 05'13" (+00'35") | 1000 / 23000 |
| 24 | | 05'16" (+00'38") | 1000 / 24000 |
| 25 | | 05'15" (+00'37") | 1000 / 25000 |
| 26 | | 05'15" (+00'37") | 1000 / 26000 |
| 27 | | 05'12" (+00'34") | 1000 / 27000 |
| 28 | | 05'18" (+00'40") | 1000 / 28000 |
| 29 | | 05'22" (+00'44") | 1000 / 29000 |
| 30 | | 05'28" (+00'50") | 1000 / 30000 |
| 31 | | 05'21" (+00'43") | 1000 / 31000 |
| 32 | | 05'57" (+01'19") | 1000 / 32000 |
| 33 | | 05'29" (+00'51") | 1000 / 33000 |
| 34 | | 05'31" (+00'53") | 1000 / 34000 |
| 35 | | 05'43" (+01'05") | 1000 / 35000 |
| 36 | | 05'35" (+00'57") | 1000 / 36000 |
| 37 | | 05'42" (+01'04") | 1000 / 37000 |
| 38 | | 07'15" (+02'37") | 1000 / 38000 |
| 39 | | 06'05" (+01'27") | 1000 / 39000 |
| 40 | | 06'51" (+02'13") | 1000 / 40000 |
| 41 | | 06'13" (+01'35") | 1000 / 41000 |
| 42 | | 06'16" (+01'38") | 1000 / 42000 |
| 43 | | 05'31" (+00'53") | 226 / 42226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 255.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'52" | 00:09'47" |
| 3 | 04'53" | 00:14'40" |
| 4 | 04'53" | 00:19'33" |
| 5 | 04'53" | 00:24'26" |
| 6 | 04'54" | 00:29'20" |
| 7 | 05'17" | 00:34'37" |
| 8 | 05'54" | 00:40'31" |
| 9 | 04'38" | 00:45'09" |
| 10 | 04'48" | 00:49'57" |
| 11 | 04'57" | 00:54'54" |
| 12 | 04'54" | 00:59'48" |
| 13 | 05'05" | 01:04'53" |
| 14 | 04'58" | 01:09'51" |
| 15 | 04'58" | 01:14'49" |
| 16 | 05'07" | 01:19'56" |
| 17 | 05'01" | 01:24'57" |
| 18 | 06'08" | 01:31'05" |
| 19 | 05'09" | 01:36'14" |
| 20 | 05'16" | 01:41'30" |
| 21 | 05'24" | 01:46'54" |
| 22 | 05'17" | 01:52'11" |
| 23 | 05'14" | 01:57'25" |
| 24 | 05'16" | 02:02'41" |
| 25 | 05'16" | 02:07'57" |
| 26 | 05'16" | 02:13'13" |
| 27 | 05'12" | 02:18'25" |
| 28 | 05'18" | 02:23'43" |
| 29 | 05'23" | 02:29'06" |
| 30 | 05'29" | 02:34'35" |
| 31 | 05'21" | 02:39'56" |
| 32 | 05'58" | 02:45'54" |
| 33 | 05'30" | 02:51'24" |
| 34 | 05'31" | 02:56'55" |
| 35 | 05'43" | 03:02'38" |
| 36 | 05'36" | 03:08'14" |
| 37 | 05'43" | 03:13'57" |
| 38 | 07'16" | 03:21'13" |
| 39 | 06'05" | 03:27'18" |
| 40 | 06'51" | 03:34'09" |
| 41 | 06'13" | 03:40'22" |
| 42 | 06'16" | 03:46'38" |
| 42.2 | 05'31" | 03:47'53" |
留言 
展開計圈分析
