恭喜破PB
半馬 | 01:36:34 | 04:34/km | 第4半馬| 官方成績 |
| 日期 | 2016-12-18 |
| 成績 | 01:36:34 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'09" | 00:42'23" |
| 00:21'14" (+00'05") |
| 00:21'41" (+00'32") | 00:47'56" (+05'33") |
| 00:26'15" (+05'06") |
|
日期: 2016-12-18 07:00 - 總爬升: 264 m - 卡路里: 1139 Cal - 溫度: 15°C - 濕度: 72%
小破國道馬99分
17k開始小抽筋地獄
難得前面都是順利的
sub90就等渣打馬了
賽前宣言: go
12月累積里程 :
74.81 km 
adidas gazelle boost 累積 :
650.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'16" | 00:08'45" |
| 3 | 04'11" | 00:12'56" |
| 4 | 03'55" | 00:16'51" |
| 5 | 04'18" | 00:21'09" |
| 6 | 04'02" | 00:25'11" |
| 7 | 04'11" | 00:29'22" |
| 8 | 04'14" | 00:33'36" |
| 9 | 04'22" | 00:37'58" |
| 10 | 04'25" | 00:42'23" |
| 11 | 04'25" | 00:46'48" |
| 12 | 04'14" | 00:51'02" |
| 13 | 04'24" | 00:55'26" |
| 14 | 04'17" | 00:59'43" |
| 15 | 04'21" | 01:04'04" |
| 16 | 04'28" | 01:08'32" |
| 17 | 04'56" | 01:13'28" |
| 18 | 05'12" | 01:18'40" |
| 19 | 04'51" | 01:23'31" |
| 20 | 06'48" | 01:30'19" |
| 21 | 00'01" | 01:30'20" |
| 22 | 00'01" | 01:30'21" |
| 23 | 00'52" | 01:31'13" |
| 22.4 | -9'-25" | 01:36'34" |
留言 
