4.9 km | 00:26:05 | 05:17/km日期: 2016-12-20 18:30 - 卡路里: 281 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 100%
Pace: 05'28" / 05'05" / 05'12" / 05'20" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'35") | 361 / 361 |
| 2 | | 22'41" (+19'32") | 49 / 411 |
| 3 | | 03'28" (+00'19") | 394 / 805 |
| 4 | | 16'43" (+13'34") | 68 / 874 |
| 5 | | 03'15" (+00'06") | 402 / 1276 |
| 6 | | 15'59" (+12'50") | 72 / 1348 |
| 7 | | 03'17" (+00'08") | 399 / 1747 |
| 8 | | 16'57" (+13'48") | 68 / 1815 |
| 9 | | 03'22" (+00'13") | 391 / 2207 |
| 10 | | 17'01" (+13'52") | 68 / 2275 |
| 11 | | 03'15" (+00'06") | 402 / 2677 |
| 12 | | 18'31" (+15'22") | 63 / 2741 |
| 13 | | 03'16" (+00'07") | 403 / 3144 |
| 14 | | 29'08" (+25'59") | 39 / 3183 |
| 15 | | 03'15" (+00'06") | 404 / 3588 |
| 16 | | 32'47" (+29'38") | 34 / 3622 |
| 17 | | 03'19" (+00'10") | 399 / 4022 |
| 18 | | 24'27" (+21'18") | 46 / 4068 |
| 19 | | 03'15" (+00'06") | 404 / 4472 |
| 20 | | 30'44" (+27'35") | 36 / 4509 |
| 21 | | 03'09" | 399 / 4908 |
| 22 | | 05'25" (+02'16") | 20 / 4929 |
400間歇
82''3 78''7 78''6 79''4 78''7 79''4 79''1 79''7 79''2 75''8
12月累積里程 :
302.15 km 
Nike Lunarspider R6 黑 累積 :
1034.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'05" | 00:10'33" |
| 3 | 05'12" | 00:15'45" |
| 4 | 05'20" | 00:21'05" |
| 4.9 | 05'22" | 00:26'05" |
展開計圈分析
留言 
