20.2 km | 01:59:20 | 05:54/km日期: 2016-12-20 04:47 - 平均心率: 144 - 卡路里: 786 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 78%
Pace: 06'31" / 06'21" / 06'11" / 06'24" / 06'07" / 05'56" / 06'02" / 06'00" / 05'48" / 05'35" / 05'23" / 05'51" / 06'02" / 05'51" / 05'35" / 05'44" / 05'38" / 05'53" / 05'39" / 05'42" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'09") | 1000 / 1000 |
| 2 | | 06'20" (+00'58") | 1000 / 2000 |
| 3 | | 06'11" (+00'49") | 1000 / 3000 |
| 4 | | 06'23" (+01'01") | 1000 / 4000 |
| 5 | | 06'06" (+00'44") | 1000 / 5000 |
| 6 | | 05'56" (+00'34") | 1000 / 6000 |
| 7 | | 06'01" (+00'39") | 1000 / 7000 |
| 8 | | 06'00" (+00'38") | 1000 / 8000 |
| 9 | | 05'47" (+00'25") | 1000 / 9000 |
| 10 | | 05'35" (+00'13") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'51" (+00'29") | 1000 / 12000 |
| 13 | | 06'02" (+00'40") | 1000 / 13000 |
| 14 | | 05'50" (+00'28") | 1000 / 14000 |
| 15 | | 05'35" (+00'13") | 1000 / 15000 |
| 16 | | 05'43" (+00'21") | 1000 / 16000 |
| 17 | | 05'37" (+00'15") | 1000 / 17000 |
| 18 | | 05'53" (+00'31") | 1000 / 18000 |
| 19 | | 05'39" (+00'17") | 1000 / 19000 |
| 20 | | 05'41" (+00'19") | 1000 / 20000 |
| 21 | | 05'27" (+00'05") | 205 / 20205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
225.68 km 
Hoka one one 全地形跑鞋 累積 :
1335.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'21" | 00:12'52" |
| 3 | 06'11" | 00:19'03" |
| 4 | 06'24" | 00:25'27" |
| 5 | 06'07" | 00:31'34" |
| 6 | 05'56" | 00:37'30" |
| 7 | 06'02" | 00:43'32" |
| 8 | 06'00" | 00:49'32" |
| 9 | 05'48" | 00:55'20" |
| 10 | 05'35" | 01:00'55" |
| 11 | 05'23" | 01:06'18" |
| 12 | 05'51" | 01:12'09" |
| 13 | 06'02" | 01:18'11" |
| 14 | 05'51" | 01:24'02" |
| 15 | 05'35" | 01:29'37" |
| 16 | 05'44" | 01:35'21" |
| 17 | 05'38" | 01:40'59" |
| 18 | 05'53" | 01:46'52" |
| 19 | 05'39" | 01:52'31" |
| 20 | 05'42" | 01:58'13" |
| 20.2 | 05'30" | 01:59'21" |
留言 
展開計圈分析
