13.0 km | 01:07:06 | 05:09/km日期: 2016-12-18 05:31 - 平均心率: 182 - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 74%
Pace: 02'52" / 05'06" / 05'04" / 04'49" / 05'03" / 05'06" / 05'27" / 05'45" / 05'11" / 05'08" / 05'08" / 05'01" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'33") | 1000 / 1000 |
| 2 | | 05'05" (+00'17") | 1000 / 2000 |
| 3 | | 05'04" (+00'16") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 05'03" (+00'15") | 1000 / 5000 |
| 6 | | 05'06" (+00'18") | 1000 / 6000 |
| 7 | | 05'26" (+00'38") | 1000 / 7000 |
| 8 | | 05'45" (+00'57") | 1000 / 8000 |
| 9 | | 05'11" (+00'23") | 1000 / 9000 |
| 10 | | 05'07" (+00'19") | 1000 / 10000 |
| 11 | | 05'07" (+00'19") | 1000 / 11000 |
| 12 | | 05'00" (+00'12") | 1000 / 12000 |
| 13 | | 04'56" (+00'08") | 1000 / 13000 |
| 14 | | 03'44" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
62.13 km 
SAUCONY kinvara7 累積 :
400.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'52" | 00:02'52" |
| 2 | 05'06" | 00:07'58" |
| 3 | 05'04" | 00:13'02" |
| 4 | 04'49" | 00:17'51" |
| 5 | 05'03" | 00:22'54" |
| 6 | 05'06" | 00:28'00" |
| 7 | 05'27" | 00:33'27" |
| 8 | 05'45" | 00:39'12" |
| 9 | 05'11" | 00:44'23" |
| 10 | 05'08" | 00:49'31" |
| 11 | 05'08" | 00:54'39" |
| 12 | 05'01" | 00:59'40" |
| 13 | 04'55" | 01:04'35" |
| 13.0 | 03'48" | 01:04'37" |
展開計圈分析
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