22.3 km | 03:58:23 | 10:41/km日期: 2016-12-17 11:12 - 總爬升: 598 m - 地點: 武界-曲冰遺址 - 卡路里: 903 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 64%
Pace: 14'08" / 13'00" / 09'09" / 08'38" / 07'32" / 11'30" / 08'53" / 11'33" / 15'53" / 10'45" / 24'09" / 06'56" / 11'05" / 14'55" / 14'28" / 11'53" / 07'53" / 09'29" / 08'05" / 08'56" / 09'11" / 08'08" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'08" (+07'05") | 1000 / 1000 |
| 2 | | 10'32" (+03'29") | 1000 / 2000 |
| 3 | | 09'54" (+02'51") | 1000 / 3000 |
| 4 | | 10'19" (+03'16") | 1000 / 4000 |
| 5 | | 07'31" (+00'28") | 1000 / 5000 |
| 6 | | 11'29" (+04'26") | 1000 / 6000 |
| 7 | | 08'52" (+01'49") | 1000 / 7000 |
| 8 | | 11'33" (+04'30") | 1000 / 8000 |
| 9 | | 15'52" (+08'49") | 1000 / 9000 |
| 10 | | 10'45" (+03'42") | 1000 / 10000 |
| 11 | | 13'09" (+06'06") | 1000 / 11000 |
| 12 | | 07'03" | 1000 / 12000 |
| 13 | | 11'04" (+04'01") | 1000 / 13000 |
| 14 | | 14'55" (+07'52") | 1000 / 14000 |
| 15 | | 14'27" (+07'24") | 1000 / 15000 |
| 16 | | 11'53" (+04'50") | 1000 / 16000 |
| 17 | | 07'53" (+00'50") | 1000 / 17000 |
| 18 | | 09'28" (+02'25") | 1000 / 18000 |
| 19 | | 08'05" (+01'02") | 1000 / 19000 |
| 20 | | 08'55" (+01'52") | 1000 / 20000 |
| 21 | | 09'11" (+02'08") | 1000 / 21000 |
| 22 | | 08'08" (+01'05") | 1000 / 22000 |
| 23 | | 10'14" (+03'11") | 303 / 22303 |
台中A.H.
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saucony Triumph iso 累積 : 1374.6 km
展開計圈分析
