10.0 km | 00:57:08 | 05:42/km日期: 2016-10-22 05:54 - 卡路里: 540 Cal - 溫度: 28°C - 濕度: 93%
Pace: 06'32" / 06'02" / 05'48" / 05'32" / 05'37" / 05'37" / 05'28" / 05'22" / 05'40" / 5483'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'11") | 993 / 993 |
| 2 | | 06'02" (+00'41") | 998 / 1992 |
| 3 | | 05'47" (+00'26") | 1001 / 2993 |
| 4 | | 05'32" (+00'11") | 999 / 3992 |
| 5 | | 05'36" (+00'15") | 1000 / 4993 |
| 6 | | 05'37" (+00'16") | 999 / 5992 |
| 7 | | 05'28" (+00'07") | 1001 / 6993 |
| 8 | | 05'21" | 998 / 7992 |
| 9 | | 05'39" (+00'18") | 1001 / 8994 |
| 10 | | 05'29" (+00'08") | 998 / 9992 |
| 11 | | 05'34" (+00'13") | 8 / 10001 |
10月累積里程 : 43.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'02" | 00:12'34" |
| 3 | 05'48" | 00:18'22" |
| 4 | 05'32" | 00:23'54" |
| 5 | 05'37" | 00:29'31" |
| 6 | 05'37" | 00:35'08" |
| 7 | 05'28" | 00:40'36" |
| 8 | 05'22" | 00:45'58" |
| 9 | 05'40" | 00:51'38" |
| 10.0 | 05'28" | 00:57'07" |
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