7.3 km | 00:40:01 | 05:27/km日期: 2016-12-21 19:32 - 卡路里: 396 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73%
Pace: 05'31" / 05'24" / 05'15" / 05'32" / 05'33" / 05'32" / 05'25" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'16") | 1000 / 1000 |
| 2 | | 05'23" (+00'09") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'32" (+00'18") | 1000 / 4000 |
| 5 | | 05'32" (+00'18") | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 336 / 7336 |
40分
大約跑到一半遇到跑友，邊跑邊聊把預定時間跑完
12月累積里程 :
312.91 km 
MIZUNO WAVE SPACER DYNA 累積 :
315.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 05'15" | 00:16'10" |
| 4 | 05'32" | 00:21'42" |
| 5 | 05'33" | 00:27'15" |
| 6 | 05'32" | 00:32'47" |
| 7 | 05'25" | 00:38'12" |
| 7.3 | 05'23" | 00:40'01" |
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